Vegan Hearty Minced Meat Stew

Savor the comforting warmth of this Vegan Hearty Minced Meat Stew, a plant-based twist on a classic dish that’s packed with robust flavors and wholesome ingredients. Featuring tender chunks of vegetables like carrots, celery, and red bell pepper, perfectly complemented by the umami-rich combination of mushrooms and plant-based minced meat, this stew is a nourishing option for chilly evenings. Simmered in a flavorful tomato and vegetable broth infused with aromatic herbs like thyme and rosemary, it delivers a rich, hearty taste without any animal products. Balanced with a splash of balsamic vinegar and finished with sweet peas and fresh parsley, this one-pot wonder is ideal for meal prep, easily serving six. Perfect for those seeking a vegan comfort food that’s as nutritious as it is delicious, this customizable dish is sure to become a family favorite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 2 large, chopped carrot
• 2 chopped celery stalks
• 1 chopped red bell pepper
• 200 grams, sliced mushrooms
• 400 grams plant-based minced meat
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 400 grams canned diced tomatoes
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon paprika
• 1 whole bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté for 3-4 minutes until the onion becomes translucent.

Step 3

Stir in the chopped carrots, celery, and red bell pepper, cooking for another 5 minutes.

Step 4

Add the sliced mushrooms and cook for an additional 5 minutes, or until they begin to soften.

Step 5

Add the plant-based minced meat, breaking it apart with a wooden spoon, and cook until browned, about 5 minutes.

Step 6

Stir in the tomato paste and cook for 2 minutes to caramelize slightly.

Step 7

Pour in the vegetable broth, diced tomatoes, and balsamic vinegar, stirring to combine.

Step 8

Add the dried thyme, dried rosemary, paprika, bay leaf, salt, and black pepper.

Step 9

Bring the stew to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 10

Add the frozen peas and cook for an additional 5 minutes.

Step 11

Remove the bay leaf and stir in the chopped fresh parsley.

Step 12

Taste and adjust seasoning if needed before serving hot.

Nutrition Facts

Serving size	(3137.1g)

Amount per serving	% Daily Value*
Calories	2372.6

Total Fat 131.8g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 12.3g
Cholesterol 8mg	0%
Sodium 7526.3mg	0%
Total Carbohydrate 209.0g	0%
Dietary Fiber 61.9g	0%
Total Sugars 77.4g
Protein 106.9g	0%

Vitamin D 0IU	0%
Calcium 848.9mg	0%
Iron 27.3mg	0%
Potassium 7650.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 17.5%

Carbs: 34.1%