Vegan Hearty Meat and Vegetable Soup

Cozy up with a bowl of this Vegan Hearty "Meat" and Vegetable Soup, a plant-based spin on a classic comfort food! This one-pot wonder is packed with nutrient-rich vegetables like zucchini, carrots, kale, and potatoes, complemented by the satisfying texture of plant-based meat crumbles. Infused with aromatic seasonings like smoked paprika, thyme, and basil, and simmered in a savory vegetable broth, this soup delivers bold, heartwarming flavors in every spoonful. Ready in just under an hour, it’s perfect for meal prepping or feeding a crowd. Whether you’re seeking a wholesome vegan dinner or a hearty appetizer, this soup is sure to delight vegans and non-vegans alike!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large (chopped) yellow onion
• 3 minced garlic cloves
• 2 medium (sliced) carrot
• 2 chopped celery stalks
• 1 large (diced) bell pepper
• 1 medium (diced) zucchini
• 2 medium (peeled and diced) potato
• 1 15 oz can canned diced tomatoes
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground pepper
• 1 teaspoon (or to taste) salt
• 1 cup plant-based meat crumbles
• 1 cup frozen peas
• 2 cups (chopped) kale

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced carrot, chopped celery, diced bell pepper, diced zucchini, and diced potatoes. Cook for 5 minutes, stirring occasionally.

Step 5

Pour in the canned diced tomatoes (including juice) and vegetable broth. Stir to combine.

Step 6

Add the bay leaf, dried thyme, dried basil, smoked paprika, ground pepper, and salt. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25 minutes, or until the vegetables are tender.

Step 8

Now, stir in the plant-based meat crumbles and frozen peas. Simmer for another 5 minutes.

Step 9

Finally, add the chopped kale, stirring until just wilted, about 2-3 minutes.

Step 10

Remove the bay leaf, taste and adjust seasoning as necessary.

Step 11

Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(3746.9g)

Amount per serving	% Daily Value*
Calories	2288.4

Total Fat 98.5g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 15.0g
Cholesterol 17.5mg	0%
Sodium 10082.7mg	0%
Total Carbohydrate 276.8g	0%
Dietary Fiber 66.7g	0%
Total Sugars 87.6g
Protein 97.8g	0%

Vitamin D 0IU	0%
Calcium 970.7mg	0%
Iron 24.8mg	0%
Potassium 8364.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 16.4%

Carbs: 46.4%