Vegan Hearty Green Beans Stew

Warm up with a bowl of Vegan Hearty Green Beans Stew, a soul-soothing one-pot meal brimming with vibrant vegetables and rich flavors. Perfect for weeknight dinners or a cozy gathering, this plant-based stew features tender green beans, hearty potatoes, and a medley of carrots and celery simmered in a savory tomato-infused broth with fragrant thyme and bay leaf. Nutrient-packed and naturally gluten-free, it’s an easy recipe that comes together in just 50 minutes from prep to table. Garnished with fresh parsley for a burst of color and freshness, this wholesome stew is a nourishing way to enjoy seasonal produce all year round.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, finely chopped yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 2 medium, diced potatoes
• 300 grams, trimmed and cut into 2-inch pieces green beans
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced carrots and celery, and cook for another 3 minutes, stirring occasionally.

Step 5

Mix in the diced potatoes and green beans, and cook for 2 minutes.

Step 6

Stir in the tomato paste until all the vegetables are coated.

Step 7

Pour in the canned diced tomatoes and vegetable broth.

Step 8

Add the bay leaf, dried thyme, salt, and ground black pepper.

Step 9

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for about 20 minutes or until the vegetables are tender.

Step 10

Remove the bay leaf.

Step 11

Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 12

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(2884.8g)

Amount per serving	% Daily Value*
Calories	1491.1

Total Fat 51.4g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 9.4g
Cholesterol 8mg	0%
Sodium 6045.1mg	0%
Total Carbohydrate 230.1g	0%
Dietary Fiber 52.5g	0%
Total Sugars 65.8g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 751.1mg	0%
Iron 18.7mg	0%
Potassium 7650.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 11.4%

Carbs: 59.0%