Vegan Hearty Cabbage Stew

Warm up with a comforting bowl of Vegan Hearty Cabbage Stew, a wholesome, plant-based dish that's packed with flavor and nutrition. This easy-to-make recipe combines tender green cabbage, hearty potatoes, and a medley of vibrant veggies simmered in a rich vegetable broth spiced with thyme, paprika, and a hint of garlic. A splash of fresh lemon juice and a sprinkle of parsley add the perfect finishing touch to this fulfilling stew, guaranteed to delight your taste buds. Ready in just an hour, this one-pot wonder is ideal for weeknight dinners, meal prep, or feeding a crowd, and it pairs beautifully with crusty bread or a side of rice. Whether you're vegan or simply craving a healthful comfort food, this cabbage stew is sure to become a household favorite.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 large garlic cloves, minced
• 2 large carrot, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 head green cabbage, chopped
• 3 medium potatoes, diced
• 6 cups vegetable broth
• 15 ounces diced tomatoes, with juice
• 1 teaspoon thyme, dried
• 1 bay leaf
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent.

Step 2

Stir in the minced garlic, sliced carrots, and celery, cooking for an additional 3 minutes until vegetables are softened.

Step 3

Add the chopped cabbage and diced potatoes to the pot, stirring to combine with other vegetables.

Step 4

Pour in the vegetable broth and the can of diced tomatoes with juice, stirring well.

Step 5

Add the dried thyme, bay leaf, paprika, salt, and black pepper to the pot. Stir everything together.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes or until the potatoes and cabbage are tender.

Step 7

Remove the bay leaf from the stew. Stir in the chopped parsley and lemon juice for a fresh burst of flavor.

Step 8

Taste and adjust seasoning if necessary. Serve hot with crusty vegan bread or a side of rice.

Nutrition Facts

Serving size	(3847.0g)

Amount per serving	% Daily Value*
Calories	1716.9

Total Fat 43.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6156.3mg	0%
Total Carbohydrate 303.7g	0%
Dietary Fiber 63.3g	0%
Total Sugars 78.2g
Protein 54.2g	0%

Vitamin D 0IU	0%
Calcium 1022.6mg	0%
Iron 23.6mg	0%
Potassium 9234.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 11.9%

Carbs: 66.5%