Vegan Hearty Breakfast Wrap

Kickstart your morning with this Vegan Hearty Breakfast Wrap—a wholesome, nutrient-packed meal that’s as satisfying as it is flavorful. Featuring a protein-rich tofu scramble seasoned with turmeric, nutritional yeast, and black salt for an eggy twist, this wrap is loaded with vibrant veggies like spinach, red bell pepper, and juicy cherry tomatoes. Creamy avocado slices and a touch of sriracha add an irresistibly rich and spicy finish, all wrapped up in a warm whole wheat tortilla. Ready in just 25 minutes, this plant-based breakfast is perfect for busy mornings or a nutritious grab-and-go option. Indulge in the perfect balance of protein, healthy fats, and fresh produce with this delicious vegan creation!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Firm tofu
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black salt (Kala namak)
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Chopped spinach
• 0.5 cup Red bell pepper, diced
• 1 whole Avocado, sliced
• 2 pieces Whole wheat wraps
• 0.5 cup Cherry tomatoes, halved
• 1 tablespoon Sriracha or vegan hot sauce
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Begin by crumbling the firm tofu into small pieces using your hands or a fork to create a scramble texture.

Step 2

In a mixing bowl, combine the crumbled tofu with turmeric powder, nutritional yeast, garlic powder, black salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 3

Heat olive oil in a large non-stick skillet over medium heat. Add the spiced tofu scramble and cook for about 5 minutes, stirring occasionally.

Step 4

Add the chopped spinach and diced red bell pepper to the pan and continue to cook for another 3-4 minutes, or until the vegetables are slightly tender and the spinach wilts.

Step 5

While the tofu and vegetables are cooking, warm the whole wheat wraps in a dry skillet over low heat or in the microwave for about 30 seconds.

Step 6

Lay a warm wrap on a flat surface and spread a few slices of avocado in the center.

Step 7

Spoon an equal portion of the tofu scramble mixture over the avocado.

Step 8

Top with cherry tomato halves, a drizzle of sriracha, and a sprinkle of chopped cilantro.

Step 9

Fold over the sides of the wrap and roll it tightly from the bottom to the top, ensuring the filling is securely wrapped.

Step 10

Repeat with the second wrap and serve immediately. Enjoy your delicious vegan hearty breakfast wrap!

Nutrition Facts

Serving size	(884.6g)

Amount per serving	% Daily Value*
Calories	938.9

Total Fat 52.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1540.2mg	0%
Total Carbohydrate 83.1g	0%
Dietary Fiber 29.9g	0%
Total Sugars 13.8g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 685.3mg	0%
Iron 15.3mg	0%
Potassium 3078.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 18.9%

Carbs: 33.3%