Vegan Healthy Seeded Wraps

Elevate your lunch game with these wholesome Vegan Healthy Seeded Wraps—perfectly soft, nutrient-packed flatbreads bursting with hearty seeds like chia, flax, pumpkin, and sunflower. Crafted from whole wheat flour and cooked to fluffy perfection, these homemade wraps are loaded with a rainbow of fresh, crisp vegetables, creamy avocado, and a smear of protein-rich hummus for a delicious plant-based meal. With just 20 minutes of prep time, these wraps make a satisfying, portable lunch or snack that’s as healthy as it is flavorful. Packed with fiber, healthy fats, and vibrant veggies, these wraps tick all the boxes for a quick, easy, and nutritious vegan recipe that’s perfect for meal prep or on-the-go snacking.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Pumpkin seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 1 teaspoon Baking powder
• 2 cups Spinach leaves
• 1 whole Avocado
• 0.5 whole Cucumber, thinly sliced
• 1 whole Carrot, julienned
• 0.5 cup Hummus

Directions

Step 1

In a large bowl, combine the whole wheat flour, baking powder, and salt. Mix well to combine the dry ingredients.

Step 2

Add the chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds to the flour mixture. Stir thoroughly until the seeds are evenly distributed.

Step 3

Gradually add the water and olive oil to the dry mixture, mixing continuously with a wooden spoon or your hands until a dough forms. The dough should be soft and slightly sticky.

Step 4

Knead the dough for about 5 minutes on a lightly floured surface until it is smooth and elastic.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Using a rolling pin, roll out each ball into a thin circle, about 6-8 inches in diameter. Ensure your work surface and rolling pin are floured to prevent sticking.

Step 7

Heat a non-stick skillet over medium heat. Cook each wrap for about 1-2 minutes on each side, or until lightly browned and puffed up. Transfer to a plate and cover with a damp cloth to keep warm.

Step 8

For filling the wraps, spread a tablespoon of hummus over the surface of each wrap.

Step 9

Place a layer of spinach leaves, followed by slices of avocado, cucumber, and julienned carrot onto the hummus-covered wrap.

Step 10

Roll up the wrap tightly, starting from one side and tucking in the ends as you go to enclose the filling.

Step 11

Serve the wraps immediately or wrap them in foil or parchment paper to keep them fresh until ready to eat.

Nutrition Facts

Serving size	(1072.5g)

Amount per serving	% Daily Value*
Calories	2079.5

Total Fat 107.9g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 2289.2mg	0%
Total Carbohydrate 241.9g	0%
Dietary Fiber 65.5g	0%
Total Sugars 9.7g
Protein 62.9g	0%

Vitamin D 0IU	0%
Calcium 468.2mg	0%
Iron 20.2mg	0%
Potassium 3338.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 11.5%

Carbs: 44.2%