Vegan Hawaiian Barbecue Chicken
Transform your plant-based kitchen with this flavor-packed Vegan Hawaiian Barbecue Chicken recipe, a tropical-inspired twist on a classic favorite! Made with crispy bites of extra firm tofu infused with smoky seasonings, tangy barbecue sauce, and bursts of sweetness from juicy pineapple chunks, this dish is a perfect balance of savory and sweet. The secret lies in the use of liquid smoke, which elevates the tofu with a satisfying barbecue depth, all while remaining entirely vegan. With just 45 minutes to prepare and cook, it’s a quick yet impressive dish that’s ideal for weeknight dinners or summer gatherings. Serve this hearty dish with steamed rice or your favorite sides for a meal bursting with island vibes. This vegan Hawaiian recipe is sure to delight everyone at the table!
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Ingredients
- 400 g Extra firm tofu
- 2 tbsp Olive oil
- 1 cup Pineapple chunks
- 2 tbsp Soy sauce
- 1 cup Barbecue sauce
- 1 tsp Liquid smoke
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Black pepper
- 2 tbsp Green onions
Directions
Step 1
Press the tofu to remove excess water. This can be done by wrapping it in a clean kitchen towel and placing a weight on top for about 15 minutes.
Step 2
Once pressed, cut the tofu into bite-sized cubes.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Add the tofu cubes and cook until golden brown on all sides, roughly 8-10 minutes.
Step 5
Stir in soy sauce, allowing the tofu to absorb the flavors.
Step 6
Add garlic powder, onion powder, black pepper, and liquid smoke to the pan, mixing well to coat the tofu evenly.
Step 7
Pour the barbecue sauce and pineapple chunks into the skillet, stirring until everything is well combined.
Step 8
Adjust the heat to low and let the mixture simmer for about 10-15 minutes until the sauce thickens and flavors meld.
Step 9
Garnish with chopped green onions before serving.
Step 10
Serve the Vegan Hawaiian Barbecue Chicken hot, along with rice or preferred sides.
Nutrition Facts
| Serving size | (920.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1421.5 |
| Total Fat 64.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4031.7mg | 0% |
| Total Carbohydrate 149.3g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 109.5g | |
| Protein 69.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2880.8mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1968.1mg | 0% |
Source of Calories