Vegan Harissa Chicken

Experience the bold and smoky flavors of Vegan Harissa Chicken, a plant-based twist on a classic that will elevate your weeknight dinners. This recipe swaps traditional chicken for firm tofu, marinated in a fiery harissa blend with hints of lemon, maple syrup, and garlic for the perfect balance of heat and sweetness. The tofu is baked to golden perfection before being tossed with tender-crisp sautéed carrots, red bell peppers, and onions for a vibrant, nutrient-packed dish. Garnished with fresh cilantro, this vegan recipe is easy to make, ready in under an hour, and perfect for those seeking a spicy, high-protein meal. Whether you're a tofu enthusiast or new to plant-based cooking, this dish is sure to inspire your taste buds!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons harissa paste
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon cumin powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 carrot, julienned
• 1 red bell pepper, sliced
• 1 red onion, sliced

Directions

Step 1

Press the tofu for at least 15 minutes to remove excess moisture by placing it between two plates and weighing it down with a heavy object.

Step 2

While the tofu is pressing, prepare the marinade. In a small bowl, mix together harissa paste, olive oil, lemon juice, maple syrup, garlic powder, smoked paprika, cumin powder, salt, and black pepper until well combined.

Step 3

Once the tofu is pressed, cut it into bite-sized cubes.

Step 4

Place the tofu cubes in a large bowl, pour the marinade over the tofu, and gently toss until the tofu is evenly coated. Let marinate for at least 15 minutes.

Step 5

Preheat the oven to 200°C (390°F).

Step 6

Line a baking sheet with parchment paper and spread the marinated tofu cubes evenly on the sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tofu is golden and crispy.

Step 8

While the tofu is baking, prepare the vegetables. In a large skillet over medium heat, sauté the carrot, red bell pepper, and red onion for 5-7 minutes until they are tender-crisp.

Step 9

Once the tofu is done baking, toss it with the sautéed vegetables.

Step 10

Garnish with fresh cilantro and serve warm.

Nutrition Facts

Serving size	(728.6g)

Amount per serving	% Daily Value*
Calories	822.3

Total Fat 53.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1893.3mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 30.9g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 708.9mg	0%
Iron 9.5mg	0%
Potassium 1375.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 21.9%

Carbs: 23.1%