Vegan Har Gow (Shrimp Dumplings)

Delight in the plant-based twist on a dim sum classic with these Vegan Har Gow (Shrimp Dumplings), a recipe that masterfully recreates the delicate, translucent wrappers and savory filling of traditional har gow using entirely vegan ingredients. Featuring konjac gel and sautéed shiitake mushrooms for a seafood-like texture and umami-packed flavor, these dumplings are encased in a tender dough made from tapioca and wheat starch, ensuring their signature chewy yet delicate bite. The addition of coconut oil, soy sauce, and sesame oil infuses each bite with a rich aroma, while the simple steaming method keeps the preparation light and wholesome. Ready in just an hour, these homemade dumplings are perfect for impressing guests or enjoying a satisfying dim sum experience at home. Serve them hot with soy sauce or your favorite dipping sauce for a truly authentic touch.

Nutriscore Rating: 65/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams Konjac gel
• 100 grams Fresh shiitake mushrooms
• 1 tablespoon Coconut oil
• 1 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground white pepper
• 150 grams Tapioca starch
• 50 grams Wheat starch
• 250 milliliters Boiling water
• 1 tablespoon Vegetable oil

Directions

Step 1

Finely dice the konjac gel and shiitake mushrooms. Set them aside in separate bowls.

Step 2

In a pan, heat coconut oil over medium heat. Add shiitake mushrooms and sauté until soft.

Step 3

Add diced konjac, soy sauce, sesame oil, salt, and white pepper to the pan. Cook for another 3-4 minutes, mixing well.

Step 4

Remove the filling from heat and let it cool to room temperature.

Step 5

In a large bowl, combine tapioca starch and wheat starch.

Step 6

Slowly pour boiling water into the starch mix, stirring constantly with a spatula until a dough forms.

Step 7

Add vegetable oil and knead the dough until smooth, about 5 minutes. Cover with a damp cloth to prevent drying.

Step 8

Divide the dough into small balls, about 15 grams each.

Step 9

On a clean surface lightly dusted with starch, roll each ball into a thin circle, about 8-9 cm in diameter.

Step 10

Place a small spoonful of filling in the center of the wrapper. Fold the wrapper over the filling to form a semi-circle, and press the edges together to seal.

Step 11

Arrange dumplings on parchment paper in a steamer basket, ensuring they don't touch each other.

Step 12

Steam over boiling water for 6-8 minutes or until the wrappers are translucent.

Step 13

Serve the vegan har gow hot, accompanied with soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size	(812.0g)

Amount per serving	% Daily Value*
Calories	1129.4

Total Fat 41.6g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 14.5g
Cholesterol 0mg	0%
Sodium 1778.2mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 7.6g
Protein 4.1g	0%

Vitamin D 112IU	0%
Calcium 69.3mg	0%
Iron 3.5mg	0%
Potassium 409.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 1.4%

Carbs: 65.9%