Vegan Hand Roll Sushi (Temaki)

Transform your sushi night with these vibrant and effortless Vegan Hand Roll Sushi (Temaki) creations! Perfect for beginners and seasoned sushi lovers alike, these customizable hand rolls combine fluffy vinegar-seasoned sushi rice with crisp julienned veggies like cucumber, carrot, and red bell pepper, creamy avocado, and golden pan-seared tofu drizzled with soy sauce. Wrapped in nutrient-rich nori sheets, each cone-shaped roll is as fun to assemble as it is to eat. Quick to prepare with just 30 minutes of prep time, this vegan twist on traditional Japanese temaki is ideal for a healthy dinner, party platter, or interactive family meal. Sprinkle with toasted sesame seeds for added flair, and serve with soy sauce for dipping to complete this wholesome, plant-based delight. Perfect for sushi enthusiasts seeking an easy, fresh, and flavorful recipe!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 3 tablespoons Rice vinegar
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 8 whole Nori sheets
• 1 sliced Avocado
• 1 small, julienned Cucumber
• 1 small, julienned Carrot
• 1 small, julienned Red bell pepper
• 8 ounces, firm Tofu
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon, toasted Sesame seeds

Directions

Step 1

Rinse the sushi rice in cold water until the water runs clear. This removes excess starch and helps the rice cook evenly.

Step 2

Place the rinsed rice and water in a medium-sized pot and bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes.

Step 3

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until the sugar dissolves completely.

Step 4

Once the rice is cooked, remove it from the heat and let it sit, covered, for another 10 minutes.

Step 5

Transfer the cooked rice to a large bowl. Gently fold in the vinegar mixture with a spatula, ensuring not to mash the rice. Let it cool to room temperature.

Step 6

Prepare the tofu by cutting it into thin strips. Heat the sesame oil in a pan over medium heat and add the tofu strips. Cook until golden brown on each side, about 2 minutes per side.

Step 7

Remove the tofu from the heat and drizzle with soy sauce. Set aside to cool slightly.

Step 8

Lay a nori sheet, shiny side down, on a flat surface or bamboo sushi mat.

Step 9

Place a small amount of sushi rice on one half of the nori sheet, leaving a margin at the edge.

Step 10

Layer a few slices of avocado, cucumber, carrot, bell pepper, and a piece of cooked tofu on top of the rice. Sprinkle sesame seeds over the fillings.

Step 11

Fold the nori into a cone shape, starting with one corner and rolling snugly. Use a grain of rice to seal the end of the nori if necessary.

Step 12

Repeat the process with remaining ingredients to make additional hand rolls.

Step 13

Serve immediately with additional soy sauce for dipping, if desired.

Nutrition Facts

Serving size	(1621.8g)

Amount per serving	% Daily Value*
Calories	1318.3

Total Fat 41.9g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg	0%
Sodium 3817.1mg	0%
Total Carbohydrate 181.7g	0%
Dietary Fiber 17.1g	0%
Total Sugars 33.7g
Protein 57.4g	0%

Vitamin D 0IU	0%
Calcium 936.8mg	0%
Iron 17.9mg	0%
Potassium 1778.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.2%

Carbs: 54.5%