Vegan Ham and Cheese Wrap
Transform your lunch routine with this quick and satisfying Vegan Ham and Cheese Wrap, a plant-based twist on the classic deli favorite. Packed with smoky vegan ham, melty vegan cheese, and a medley of fresh veggies like baby spinach, juicy tomato, and zesty red onion, this wrap comes together in just 10 minutes—no cooking required! A tangy duo of Dijon mustard and seasoned vegan mayo takes the flavor to the next level, while a wholesome whole wheat tortilla wraps it all up for a nutritious, portable meal. Perfect for busy weekdays, meal prep, or an easy lunch on-the-go, this vegan wrap is proof that simple ingredients can deliver bold, crave-worthy taste.
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Ingredients
- 4 slices Vegan ham slices
- 2 slices Vegan cheese slices
- 1 piece Large whole wheat tortilla
- 1 cup Baby spinach leaves
- 1 medium Tomato
- 0.25 medium Red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon Vegan mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay the whole wheat tortilla on a clean surface or plate.
Step 2
Spread the Dijon mustard evenly over the entire surface of the tortilla.
Step 3
Layer the vegan ham slices in the center of the tortilla.
Step 4
Add the vegan cheese slices on top of the vegan ham.
Step 5
Rinse and pat dry the baby spinach leaves, then spread them across the cheese slices.
Step 6
Thinly slice the tomato and red onion. Layer the tomato slices over the spinach, followed by the red onion.
Step 7
In a small bowl, mix the vegan mayonnaise with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper. Drizzle this mixture over the veggies.
Step 8
Fold in the sides of the tortilla, then roll it tightly from the bottom upwards into a wrap.
Step 9
Slice the wrap in half diagonally and serve immediately or wrap in foil for a convenient meal on-the-go.
Nutrition Facts
| Serving size | (429.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.0 |
| Total Fat 31.1g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 3.4mg | 0% |
| Sodium 4197.2mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 13.4g | |
| Protein 38.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 484.8mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 945.4mg | 0% |
Source of Calories