Nutrition Facts for Vegan ham and cheese salad

Vegan Ham and Cheese Salad

Bright, vibrant, and bursting with flavor, this Vegan Ham and Cheese Salad is a delicious plant-based twist on a classic favorite. Perfect for a quick lunch or a hearty side dish, this salad combines smoky vegan ham, creamy vegan cheddar cheese, and crisp mixed greens with a colorful medley of cherry tomatoes, cucumber, and red bell pepper. Thinly sliced red onion adds a zesty kick, while a homemade dressing of olive oil, balsamic vinegar, Dijon mustard, and maple syrup ties everything together with a tangy-sweet finish. Ready in just 15 minutes and packed with wholesome ingredients, this salad is not only a plant-powered delight but also a feast for the eyes. Ideal for vegans and anyone looking for a satisfying, dairy-free, and meat-free meal option!

Nutriscore Rating: 76/100
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Image of Vegan Ham and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 150 grams vegan ham slices
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 100 grams vegan cheddar cheese
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 1 small red onion
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the vegetables. Halve the cherry tomatoes and set them aside.

Step 2

Slice the cucumber into thin rounds and the red bell pepper into thin strips.

Step 3

Peel and thinly slice the red onion.

Step 4

Stack the vegan ham slices and cut them into thin strips.

Step 5

Cut the vegan cheddar cheese into small cubes or grate it, based on your preference.

Step 6

In a small bowl, prepare the dressing by whisking together olive oil, balsamic vinegar, Dijon mustard, maple syrup, salt, and black pepper.

Step 7

In a large serving bowl, add the mixed salad greens.

Step 8

Arrange the cherry tomatoes, cucumber slices, red bell pepper strips, and red onion on top of the salad greens.

Step 9

Add the sliced vegan ham and cheese cubes over the vegetables.

Step 10

Drizzle the dressing evenly over the salad.

Step 11

Toss the salad gently to combine all ingredients and ensure even distribution of the dressing.

Step 12

Serve immediately and enjoy your Vegan Ham and Cheese Salad!

Nutrition Facts

Serving size (1025.6g)
Amount per serving % Daily Value*
Calories 1063.1
Total Fat 65.3g 0%
Saturated Fat 19.8g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 3632.9mg 0%
Total Carbohydrate 77.3g 0%
Dietary Fiber 17.9g 0%
Total Sugars 24.2g
Protein 44.9g 0%
Vitamin D 0IU 0%
Calcium 254.0mg 0%
Iron 8.9mg 0%
Potassium 2095.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 16.7%
Carbs: 28.7%