Vegan Gyros Pita

Savor the bold and vibrant flavors of the Mediterranean with this delightful Vegan Gyros Pita recipe! Featuring hearty roasted chickpeas seasoned with aromatic spices like cumin, paprika, and oregano, this plant-based twist on a classic gyros offers an irresistible mix of textures and tastes. Paired with a creamy, dairy-free tzatziki sauce made from cucumber, garlic, and dill, and nestled in soft vegan pita bread, each bite bursts with freshness thanks to crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy red onion. With just 15 minutes of prep time and easy-to-follow directions, this quick and healthy recipe is perfect for lunch, dinner, or even meal prepping. Try this vegan gyro pita for a satisfying, nutrient-packed meal that’s sure to impress! Perfect for those seeking plant-based Mediterranean recipes or vegan pita wrap ideas.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Vegan pita bread
• 1 medium Cucumber
• 1 cup Dairy-free yogurt
• 1 tablespoon Fresh dill
• 1 large Garlic clove
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 cup Lettuce

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Drain and rinse the chickpeas. Pat them dry with a clean towel.

Step 3

In a large bowl, toss the chickpeas with olive oil, lemon juice, garlic powder, cumin, paprika, dried oregano, salt, and black pepper until evenly coated.

Step 4

Spread the chickpeas evenly on a baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chickpeas are golden and slightly crispy.

Step 6

While the chickpeas are roasting, prepare the vegan tzatziki sauce. Peel and finely grate half of the cucumber, then squeeze out the excess water.

Step 7

In a small bowl, combine the grated cucumber, dairy-free yogurt, fresh dill, and minced garlic clove. Stir well and season with salt to taste. Set aside.

Step 8

Slice the remaining cucumber, cherry tomatoes, red onion, and lettuce for the filling.

Step 9

Warm the vegan pita bread in the oven for a few minutes.

Step 10

To assemble the gyros, spread a generous spoonful of vegan tzatziki on each pita bread.

Step 11

Add a portion of the roasted chickpeas, then top with sliced cucumber, tomatoes, red onion, and lettuce.

Step 12

Fold the pita around the fillings and serve immediately.

Nutrition Facts

Serving size	(1530.7g)

Amount per serving	% Daily Value*
Calories	1671.6

Total Fat 49.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5073.1mg	0%
Total Carbohydrate 267.5g	0%
Dietary Fiber 34.8g	0%
Total Sugars 48.4g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 621.8mg	0%
Iron 16.2mg	0%
Potassium 2346.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 11.5%

Carbs: 62.6%