Vegan Gyro Wrap with Fries

Indulge in the ultimate plant-based comfort food with this Vegan Gyro Wrap with Fries recipe! This Mediterranean-inspired dish features savory, spiced seitan, perfectly seasoned and pan-seared until crispy, wrapped in warm, fluffy pita bread. Layered with creamy vegan tzatziki, fresh tomatoes, cucumbers, red onion, and aromatic parsley, each bite bursts with bold flavors and refreshing textures. Paired with golden, oven-baked fries seasoned to perfection, this meal is not only satisfying but also entirely dairy-free and packed with protein. Perfect for weeknight dinners or weekend gatherings, this quick 20-minute prep recipe will transport your taste buds to a Greek taverna—all from the comfort of your home.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Seitan
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Vegan tzatziki sauce
• 4 pieces Pita bread
• 1 large Tomato
• 1 small Cucumber
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 4 medium Potatoes
• 3 tablespoons Vegetable oil

Directions

Step 1

Preheat your oven to 425°F (220°C) for the fries.

Step 2

Cut the potatoes into fry-like shapes and place them in a bowl. Add 3 tablespoons of vegetable oil, salt, and pepper to taste. Toss to coat.

Step 3

Spread the potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 30-35 minutes or until golden and crispy, flipping halfway through.

Step 4

While the fries are baking, prepare the seitan. In a separate bowl, combine garlic powder, onion powder, paprika, oregano, cumin, salt, and pepper. Toss with the seitan slices until well coated with the spice mixture.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned seitan to the skillet and cook for 5-7 minutes until browned and crispy on the edges.

Step 6

Slice the tomato, cucumber, and red onion thinly. Chop the parsley and set all vegetables aside.

Step 7

Warm the pita breads slightly in the oven for about 2-3 minutes or in a dry skillet over medium heat for about 1 minute on each side.

Step 8

To assemble the gyro wraps, spread a generous amount of vegan tzatziki sauce on each pita bread. Place a portion of the cooked seitan over the sauce, followed by slices of tomato, cucumber, red onion, and a sprinkle of fresh parsley.

Step 9

Roll the pita bread up tightly to enclose the filling. Serve immediately with a side of crispy fries.

Nutrition Facts

Serving size	(1843.7g)

Amount per serving	% Daily Value*
Calories	2498.8

Total Fat 81.1g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 30.4g
Cholesterol 0mg	0%
Sodium 4251.9mg	0%
Total Carbohydrate 352.0g	0%
Dietary Fiber 39.2g	0%
Total Sugars 39.9g
Protein 112.4g	0%

Vitamin D 0IU	0%
Calcium 447.7mg	0%
Iron 24.8mg	0%
Potassium 5695.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 17.4%

Carbs: 54.4%