Vegan Ground Beef with Taco Seasoning

Transform your taco nights with this savory and satisfying Vegan Ground Beef with Taco Seasoning! This plant-based recipe uses protein-packed textured vegetable protein (TVP) as a hearty base, rehydrated in flavorful vegetable broth for a meaty texture without the meat. Infused with aromatic spices like chili powder, smoked paprika, and cumin, this homemade taco seasoning mix ensures bold, authentic flavors in every bite. Finished with sautéed onions, garlic, soy sauce, and a touch of tomato paste for richness, this versatile vegan ground beef is perfect for tacos, burritos, nachos, or any dish that craves a deliciously spiced filling. Ready in just 25 minutes, it’s quick, easy, and ideal for busy weeknights or meal prep. Whether you’re vegan, vegetarian, or simply looking for a healthier alternative, this taco-seasoned vegan ground beef is sure to become a household favorite!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Olive oil
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 2 tablespoons Soy sauce
• 2 teaspoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by rehydrating the TVP. In a medium bowl, pour the vegetable broth over the TVP and let it sit for about 10 minutes, or until the liquid is absorbed and the TVP is soft.

Step 2

While the TVP is soaking, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Once the TVP has absorbed the broth, add it to the onion and garlic mixture in the skillet. Stir well to combine.

Step 5

Add the tomato paste and soy sauce to the skillet, stirring to completely incorporate them with the TVP.

Step 6

Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir the mixture well to evenly distribute the spices.

Step 7

Cook the mixture for an additional 5 minutes, stirring occasionally to prevent sticking, until everything is well combined and heated through.

Step 8

Taste and adjust seasoning if needed, then remove from heat. Your vegan ground beef is now ready to be used in tacos, burritos, or any other dish of your choice.

Nutrition Facts

Serving size	(617.5g)

Amount per serving	% Daily Value*
Calories	1124.4

Total Fat 33.6g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3048.5mg	0%
Total Carbohydrate 95.7g	0%
Dietary Fiber 35.6g	0%
Total Sugars 18.6g
Protein 111.5g	0%

Vitamin D 0IU	0%
Calcium 444.0mg	0%
Iron 24.7mg	0%
Potassium 4779.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 39.4%

Carbs: 33.8%