Vegan Ground Beef with Corn Skillet

Dive into the bold, hearty flavors of this Vegan Ground Beef with Corn Skillet, a one-pan recipe that's as nutritious as it is satisfying. Packed with plant-based protein from vegan ground beef and black beans, this vibrant dish is elevated by a medley of sautéed bell peppers, sweet corn, and aromatic spices like cumin, smoked paprika, and chili powder. With a quick prep time of just 10 minutes and a 20-minute cook, this skillet is perfect for a busy weeknight dinner or meal prepping for the week. Brightened with fresh cilantro and a squeeze of lime, it pairs beautifully with rice, tortillas, or even as a standalone main course. This easy vegan dinner is not only full of flavor but also gluten-free and loaded with wholesome ingredients, making it a truly crowd-pleasing, plant-based favorite.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 pound vegan ground beef
• 15 ounces canned corn, drained
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons tomato paste
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced red and green bell peppers to the skillet and cook until softened, about 5 minutes.

Step 5

Increase the heat to medium-high and add the vegan ground beef to the skillet. Cook, stirring occasionally, until browned, about 5 minutes.

Step 6

Stir in the drained corn and black beans, mixing well to combine.

Step 7

Add the tomato paste, cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to coat all the vegetables and vegan ground beef evenly.

Step 8

Reduce the heat to low and let the mixture simmer for about 5 minutes, stirring occasionally.

Step 9

Remove from heat and sprinkle with fresh cilantro.

Step 10

Serve hot with lime wedges on the side for squeezing over the top before eating.

Nutrition Facts

Serving size	(1863.5g)

Amount per serving	% Daily Value*
Calories	2306.8

Total Fat 117.9g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5309.0mg	0%
Total Carbohydrate 235.0g	0%
Dietary Fiber 60.6g	0%
Total Sugars 35.3g
Protein 134.5g	0%

Vitamin D 0IU	0%
Calcium 536.7mg	0%
Iron 23.7mg	0%
Potassium 4498.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 21.2%

Carbs: 37.0%