Vegan Grilled Vegetable Mountain Bread Wrap

Elevate your lunch or dinner game with this vibrant and wholesome Vegan Grilled Vegetable Mountain Bread Wrap! Packed with smoky, chargrilled vegetables like zucchini, eggplant, red bell pepper, and red onion, this recipe is both nutritious and bursting with flavor. The tender grilled veggies are wrapped in light, airy Mountain Bread, slathered with creamy hummus, and layered with fresh spinach for a satisfying crunch. A drizzle of fresh lemon juice ties everything together, adding a zesty brightness to every bite. Perfectly customizable and ready in just 35 minutes, this healthy wrap is ideal for meal prep, picnics, or a quick on-the-go meal. Whether you're embracing a plant-based lifestyle or just looking for a delicious way to enjoy more vegetables, this recipe delivers big on taste and texture!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Mountain Bread wraps
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 small Eggplant
• 1 small Red onion
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 cups Fresh spinach
• 0.5 cup Hummus
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat a grill pan or outdoor grill over medium-high heat.

Step 2

Slice the red bell pepper, zucchini, and eggplant into approximately 1/4-inch thick slices.

Step 3

Cut the red onion into thick rings.

Step 4

In a large bowl, combine sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss until vegetables are evenly coated.

Step 5

Place the vegetables on the grill pan or grill. Cook for 4-5 minutes on each side until they are tender and have grill marks.

Step 6

While the vegetables are grilling, prepare the wraps by spreading a tablespoon of hummus on each Mountain Bread wrap.

Step 7

Add about 1/2 cup of fresh spinach on top of the hummus layer on each wrap.

Step 8

Once vegetables are grilled, remove them from the grill and let them cool slightly.

Step 9

Distribute the grilled vegetables evenly among the wraps, arranging them over the spinach layer.

Step 10

Drizzle the lemon juice over the grilled vegetables for a fresh pop of flavor.

Step 11

Carefully roll each wrap tightly, tucking in the sides as you roll to secure the filling.

Step 12

Cut each wrap in half if desired and serve immediately. Enjoy your healthy and hearty Vegan Grilled Vegetable Mountain Bread Wrap!

Nutrition Facts

Serving size	(1072.2g)

Amount per serving	% Daily Value*
Calories	1211.0

Total Fat 66.3g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 13.3g
Cholesterol 0mg	0%
Sodium 5667.7mg	0%
Total Carbohydrate 130.8g	0%
Dietary Fiber 28.1g	0%
Total Sugars 36.7g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 248.9mg	0%
Iron 9.6mg	0%
Potassium 2097.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 9.2%

Carbs: 42.4%