Nutrition Facts for Vegan grilled vegetable kebab

Vegan Grilled Vegetable Kebab

Fire up the grill for these vibrant and flavorful Vegan Grilled Vegetable Kebabs, a plant-based feast that's perfect for summer gatherings or weeknight dinners! This recipe brings together a rainbow of fresh veggies, including red bell pepper, zucchini, yellow squash, red onion, and juicy cherry tomatoes, all marinated in a tantalizing blend of olive oil, balsamic vinegar, garlic, and fragrant herbs like oregano and thyme. Skewered and grilled to perfection, these kebabs boast tender, smoky vegetables with irresistible charred edges, making them a true crowd-pleaser. Ready in under 30 minutes and loaded with nutrients, these vegan kebabs are ideal as a colorful side dish or a hearty main when paired with grains or salads. Whether you’re hosting a backyard BBQ or simply craving healthy grilled goodness, these kebabs are a must-try!

Nutriscore Rating: 73/100
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Image of Vegan Grilled Vegetable Kebab
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 large Red bell pepper
  • 2 medium Zucchini
  • 1 medium Yellow squash
  • 1 large Red onion
  • 1 pint Cherry tomatoes
  • 4 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the red bell pepper, zucchini, and yellow squash into 1-inch pieces.

Step 3

Peel and cut the red onion into similar-sized pieces.

Step 4

In a large bowl, combine olive oil, balsamic vinegar, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.

Step 5

Add the cut vegetables and cherry tomatoes to the marinade, tossing to ensure even coating.

Step 6

Carefully thread pieces of bell pepper, zucchini, yellow squash, red onion, and cherry tomatoes onto each soaked skewer, alternating for color and variety.

Step 7

Preheat the grill to medium-high heat.

Step 8

Grill the vegetable kebabs for about 8-10 minutes, turning occasionally until the vegetables are tender and lightly charred.

Step 9

Remove from the grill and serve immediately, either as a main dish with grains or as a vibrant side.

Nutrition Facts

Serving size (1299.6g)
Amount per serving % Daily Value*
Calories 883.9
Total Fat 59.1g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 4952.1mg 0%
Total Carbohydrate 80.7g 0%
Dietary Fiber 15.5g 0%
Total Sugars 57.2g
Protein 12.6g 0%
Vitamin D 0IU 0%
Calcium 228.1mg 0%
Iron 5.9mg 0%
Potassium 2665.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 5.6%
Carbs: 35.7%