Vegan Grilled Tri-Tip Sandwich

Savor the smoky, hearty flavors of this Vegan Grilled Tri-Tip Sandwich, a plant-based twist on a meaty classic! Made with marinated seitan steaks infused with a bold blend of soy sauce, balsamic vinegar, smoked paprika, and garlic powder, this sandwich delivers a savory, umami-packed experience that's perfect for any grill lover. Each sandwich is layered with caramelized onions, peppery arugula, juicy tomato slices, and a creamy spread of vegan mayonnaise, all tucked into toasted ciabatta rolls for the ultimate texture and taste. Finished with a tangy splash of red wine vinegar, this quick and satisfying recipe is ideal for weeknight meals or outdoor gatherings. Whether you're vegan or just looking for a healthier alternative, this Vegan Grilled Tri-Tip Sandwich is a mouthwatering choice that doesn't compromise on flavor.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces seitan steak
• 2 tablespoons soy sauce
• 1 tablespoon balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 medium onion, thinly sliced
• 1 cup arugula
• 1 large tomato, sliced
• 4 tablespoons vegan mayonnaise
• 4 pieces ciabatta rolls
• 0.5 teaspoon salt
• 1 teaspoon red wine vinegar

Directions

Step 1

In a small bowl, prepare the marinade by mixing soy sauce, balsamic vinegar, olive oil, garlic powder, smoked paprika, and black pepper.

Step 2

Place the seitan steaks in a shallow dish and pour the marinade over them. Allow the seitan to marinate for at least 15 minutes, turning occasionally.

Step 3

While the seitan is marinating, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and a pinch of salt, cooking for 10-12 minutes until the onions are caramelized, stirring frequently. Remove from heat and set aside.

Step 4

Preheat a grill or grill pan over medium-high heat. Remove the seitan from the marinade and grill for 3-4 minutes on each side, until they have grill marks and are heated through.

Step 5

While the seitan cooks, toast the ciabatta rolls until they are golden and crisp.

Step 6

Spread a tablespoon of vegan mayonnaise on the cut side of each roll.

Step 7

Assemble the sandwiches by layering a piece of grilled seitan on the bottom half of each roll, followed by caramelized onions, arugula, and tomato slices.

Step 8

Drizzle with red wine vinegar for added flavor, then top with the other half of the roll.

Step 9

Serve immediately and enjoy your Vegan Grilled Tri-Tip Sandwich!

Nutrition Facts

Serving size	(1298.9g)

Amount per serving	% Daily Value*
Calories	3167.3

Total Fat 57.9g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 8.7g
Cholesterol 13.5mg	0%
Sodium 4384.3mg	0%
Total Carbohydrate 257.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 20.6g
Protein 410.6g	0%

Vitamin D 0IU	0%
Calcium 898.6mg	0%
Iron 36.9mg	0%
Potassium 1764.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 51.4%

Carbs: 32.3%