Vegan Grilled Summer Squash

Fire up the grill and savor the flavors of summer with this Vegan Grilled Summer Squash recipe! Featuring tender slices of yellow squash and zucchini, this quick and easy dish is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, parsley, and a hint of spice from red pepper flakes. Perfectly charred on a hot grill, these squash strips boast a smoky caramelized flavor and are ready in just 25 minutes. Ideal as a healthy side dish or a vibrant topping for salads, sandwiches, and grain bowls, this plant-based recipe is a must-try for your next cookout. Plus, its effortless preparation and bold, fresh ingredients make it a versatile summer favorite that's naturally gluten-free and loaded with nutrients.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium Yellow squash
• 3 medium Zucchini
• 3 tablespoons Olive oil
• 1 medium Lemon
• 3 cloves Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Start by washing the yellow squash and zucchini. Cut off the ends and slice them lengthwise into 1/4 inch-thick strips.

Step 2

In a large mixing bowl, whisk together the olive oil, juice of one lemon, minced garlic cloves, chopped fresh parsley, salt, black pepper, and red pepper flakes.

Step 3

Add the squash slices to the bowl and toss until they are evenly coated with the marinade. Let them sit for about 5 minutes to soak up the flavors.

Step 4

Preheat your grill to medium-high heat, approximately 375-400 degrees Fahrenheit (190-200 degrees Celsius). If using a grill pan, preheat on the stovetop over medium-high heat.

Step 5

Once the grill is hot, place the marinated squash slices directly on the grill grates or grill pan. Cook for 3-4 minutes on each side, or until grill marks appear and the squash is tender but still firm.

Step 6

Remove the squash from the grill and transfer to a serving platter.

Step 7

Garnish with additional chopped parsley if desired and serve warm as a side dish or on top of salads, sandwiches, or bowls.

Nutrition Facts

Serving size	(1308.8g)

Amount per serving	% Daily Value*
Calories	733.9

Total Fat 45.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 6792.2mg	0%
Total Carbohydrate 76.1g	0%
Dietary Fiber 13.1g	0%
Total Sugars 59.8g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 260.2mg	0%
Iron 5.8mg	0%
Potassium 2806.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 7.1%

Carbs: 39.5%