Vegan Grilled Steak with Caramelized Onions

Discover the ultimate plant-based indulgence with this Vegan Grilled Steak with Caramelized Onions recipe! Juicy, protein-packed seitan steaks are marinated in a smoky blend of tamari, balsamic vinegar, and spices, then perfectly grilled for a rich, satisfying flavor. Topping it all off are golden caramelized onions, slow-cooked with a touch of brown sugar for irresistible sweetness. This recipe is quick to prepare yet loaded with gourmet appeal, making it an excellent choice for weeknight dinners or special occasions. Serve these vegan steaks alongside creamy mashed potatoes or a crisp green salad for a meal that’s as wholesome as it is delicious. Ideal for vegans, vegetarians, or anyone exploring meat-free options, this dish is proof that plant-based eating can be both hearty and flavorful!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 grams Seitan (store-bought or homemade)
• 3 tablespoons Olive oil
• 2 tablespoons Tamari or soy sauce
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 2 large Yellow onions
• 1 tablespoon Brown sugar
• 0.5 teaspoon Salt
• 1 teaspoon Fresh thyme (optional)

Directions

Step 1

Slice the seitan into 1-inch thick steaks or purchase pre-sliced seitan pieces.

Step 2

In a mixing bowl, combine 2 tablespoons of olive oil, tamari, balsamic vinegar, garlic powder, onion powder, smoked paprika, and black pepper. Stir well to make a marinade.

Step 3

Place the seitan steaks in the marinade, ensuring each piece is well coated. Cover and let marinate for at least 15 minutes, or up to 1 hour for deeper flavor.

Step 4

While the seitan is marinating, peel the onions and slice them into thin rings.

Step 5

Heat a large skillet over medium heat and add the remaining tablespoon of olive oil.

Step 6

Add the sliced onions to the skillet and cook, stirring occasionally, for about 15 minutes or until they start to soften.

Step 7

Add the brown sugar and salt to the onions, and continue cooking for another 10-15 minutes until they are caramelized and golden brown. Stir in fresh thyme if using. Remove from heat and set aside.

Step 8

Preheat a grill pan over medium-high heat. Once hot, add the marinated seitan steaks. Grill each side for 5 minutes or until nicely charred and heated through.

Step 9

Serve the grilled seitan steaks topped with the caramelized onions.

Step 10

Pair your vegan grilled steak with your choice of side, such as mashed potatoes or a fresh green salad, and enjoy!

Nutrition Facts

Serving size	(815.3g)

Amount per serving	% Daily Value*
Calories	1158.9

Total Fat 52.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 4380.4mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 24.3g
Protein 107.4g	0%

Vitamin D 0IU	0%
Calcium 290.6mg	0%
Iron 12.4mg	0%
Potassium 1273.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 34.6%

Carbs: 27.6%