Vegan Grilled Steak Skewers with Herb Marinade

Elevate your plant-based grilling game with these irresistible Vegan Grilled Steak Skewers with Herb Marinade! Featuring hearty cubes of marinated tofu infused with a bold blend of olive oil, tamari, balsamic vinegar, maple syrup, and fresh herbs like basil, parsley, and rosemary, this recipe delivers layers of savory, smoky flavor in every bite. Paired with vibrant chunks of red onion, bell peppers, and juicy cherry tomatoes, these skewers are grilled to perfection for a tender-crisp texture and irresistible char. Ready in just 45 minutes and perfect for summer barbecues or weeknight dinners, these vegan skewers are a satisfying, protein-packed main course everyone will love. Serve them with your favorite dipping sauce for a crowd-pleasing feast that's as delicious as it is healthy!

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 block Firm tofu
• 3 tablespoons Olive oil
• 2 tablespoons Tamari sauce
• 1 tablespoon Balsamic vinegar
• 1 tablespoon Maple syrup
• 3 Garlic cloves, minced
• 2 tablespoons Fresh basil leaves, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh rosemary, finely chopped
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Freshly ground black pepper
• 1 Red onion, cut into chunks
• 2 Bell peppers, assorted colors, cut into chunks
• 12 Cherry tomatoes

Directions

Step 1

Press the tofu block to remove excess moisture. Slice the tofu into 1-inch cubes.

Step 2

In a large bowl, prepare the herb marinade by combining olive oil, tamari sauce, balsamic vinegar, maple syrup, minced garlic, chopped basil, parsley, rosemary, smoked paprika, and black pepper. Mix well.

Step 3

Place the tofu cubes into the bowl with the marinade, stirring gently to ensure the tofu is well coated. Cover the bowl and allow the tofu to marinate in the refrigerator for at least 30 minutes, or up to overnight for more intense flavor.

Step 4

While the tofu marinates, soak wooden skewers in water for at least 10 minutes to prevent them from burning on the grill.

Step 5

Preheat your grill to medium-high heat.

Step 6

Assemble the skewers by threading alternately marinated tofu cubes, chunks of red onion, bell peppers, and cherry tomatoes onto each skewer.

Step 7

Once the grill is ready, place the skewers on the grill. Cook for about 7-8 minutes per side, turning occasionally, until the tofu is nicely charred and the vegetables are tender-crisp.

Step 8

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve hot as a main course or with your favorite dipping sauce.

Nutrition Facts

Serving size	(2589.5g)

Amount per serving	% Daily Value*
Calories	1237.5

Total Fat 65.2g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2620.6mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 33.5g	0%
Total Sugars 78.8g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 913.9mg	0%
Iron 15.6mg	0%
Potassium 5524.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 19.8%

Carbs: 36.5%