Vegan Grilled Steak Kabobs

Get ready to fire up the grill with these irresistible Vegan Grilled Steak Kabobs—your ultimate plant-based BBQ delight! This easy recipe swaps traditional steak with marinated, protein-packed firm tofu that’s infused with a smoky, savory blend of vegan Worcestershire sauce, soy sauce, balsamic vinegar, and warming spices like smoked paprika and garlic powder. Skewered alongside vibrant red and green bell peppers, tender zucchini, and sweet red onions, these kabobs deliver bold flavor, crisp texture, and a satisfying char from the grill. Perfect for summertime cookouts or cozy indoor grilling, these kabobs are not only a stunning visual centerpiece but also packed with wholesome ingredients. Simple to prepare and ready in under an hour, they’re a crowd-pleasing vegan alternative that even meat-lovers will enjoy. Garnish with fresh parsley and savor the ultimate meat-free grilling experience!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 oz firm tofu
• 2 large red bell peppers
• 2 large green bell peppers
• 2 medium red onions
• 2 medium zucchini
• 1/4 cup vegan Worcestershire sauce
• 1/4 cup soy sauce
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 2 tablespoons fresh parsley
• 12 bamboo skewers

Directions

Step 1

Press the tofu to remove excess moisture. This can be done by placing the tofu between two plates with a heavy object on top for at least 15 minutes.

Step 2

Cut the tofu, bell peppers, onions, and zucchini into bite-sized squares, about 1.5 inches each.

Step 3

In a large mixing bowl, combine vegan Worcestershire sauce, soy sauce, balsamic vinegar, maple syrup, olive oil, garlic powder, smoked paprika, black pepper, and salt. Stir well to make a marinade.

Step 4

Add the tofu cubes to the marinade, ensuring they are well-coated. Allow them to marinate for at least 20 minutes, stirring occasionally.

Step 5

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

Step 6

Preheat a grill to medium-high heat.

Step 7

Thread the marinated tofu, red bell peppers, green bell peppers, red onions, and zucchini onto the skewers, alternating between the vegetables and tofu.

Step 8

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and have a nice char.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve hot and enjoy your Vegan Grilled Steak Kabobs!

Nutrition Facts

Serving size	(2224.9g)

Amount per serving	% Daily Value*
Calories	1262.1

Total Fat 53.1g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 7600.4mg	0%
Total Carbohydrate 146.2g	0%
Dietary Fiber 30.2g	0%
Total Sugars 98.0g
Protein 69.5g	0%

Vitamin D 0IU	0%
Calcium 928.4mg	0%
Iron 14.2mg	0%
Potassium 3907.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 20.7%

Carbs: 43.6%