Nutrition Facts for Vegan grilled romaine lettuce

Vegan Grilled Romaine Lettuce

Elevate your salad game with this vibrant Vegan Grilled Romaine Lettuce recipe—a smoky, savory twist on a classic green! Perfect for barbecues or quick weeknight dinners, this dish combines tenderly charred romaine hearts with a zesty olive oil and lemon dressing, infused with garlic powder, salt, and a hint of black pepper. Each crisp yet caramelized bite is topped with fresh parsley and a sprinkle of nutritional yeast for a cheesy, plant-based finish. Ready in just 15 minutes, this easy vegan recipe is a unique way to enjoy leafy greens, either warm off the grill or slightly cooled as a refreshing side. It's a must-try for anyone seeking healthy, flavor-packed grilling ideas!

Nutriscore Rating: 77/100
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Image of Vegan Grilled Romaine Lettuce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 heads Romaine lettuce hearts
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Nutritional yeast

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Cut each romaine lettuce head in half lengthwise, keeping the core intact to hold the leaves together.

Step 3

In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and black pepper.

Step 4

Brush the cut sides of the romaine halves generously with the olive oil mixture.

Step 5

Place the romaine halves cut side down on the grill. Cook for about 2 to 3 minutes until grill marks appear and the leaves start to wilt but remain crisp.

Step 6

Gently turn each lettuce half over using tongs, and grill the other side for an additional 1 to 2 minutes.

Step 7

Remove the romaine from the grill and sprinkle with chopped fresh parsley and nutritional yeast.

Step 8

Serve immediately while warm or let it cool slightly for a refreshing salad experience.

Nutrition Facts

Serving size (699.9g)
Amount per serving % Daily Value*
Calories 530.8
Total Fat 42.2g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2438.1mg 0%
Total Carbohydrate 27.5g 0%
Dietary Fiber 14.9g 0%
Total Sugars 6.9g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 263.0mg 0%
Iron 10.5mg 0%
Potassium 334.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 9.6%
Carbs: 20.3%