Vegan Grilled Plantains with Lime and Honey Glaze
Elevate your summer grilling game with these irresistible Vegan Grilled Plantains with Lime and Honey Glaze! This simple yet exotic recipe combines the natural sweetness of ripe plantains with a zesty glaze made from agave syrup, fresh lime juice, and a hint of cinnamon for an irresistible caramelized finish. The plantains are beautifully charred on the grill, creating a tender, smoky exterior that's perfectly balanced by a sprinkle of sea salt and a refreshing garnish of chopped mint. Ready in under 20 minutes, this vegan side dish or dessert boasts bold tropical flavors and is ideal for cookouts, picnics, or weeknight dinners. Whether served warm alongside your favorite dishes or enjoyed as a sweet treat on its own, these grilled plantains are sure to become a crowd favorite!
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Ingredients
- 4 whole ripe plantains
- 2 tablespoons olive oil
- 3 tablespoons agave syrup
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 0.5 teaspoon cinnamon
- 0.25 teaspoon sea salt
- 2 tablespoons chopped fresh mint
Directions
Step 1
Start by peeling the plantains and slicing them into 1/2-inch thick slices diagonally.
Step 2
Preheat your grill to medium-high heat and lightly brush the grill grate with some olive oil to prevent sticking.
Step 3
In a small bowl, whisk together the agave syrup, fresh lime juice, lime zest, and cinnamon to make the glaze.
Step 4
Brush the plantain slices with olive oil on both sides using a pastry brush.
Step 5
Place the plantain slices on the preheated grill and cook for about 3-4 minutes on each side or until grill marks appear and the plantains are tender.
Step 6
During the last minute of grilling, brush the plantains with the lime and honey glaze.
Step 7
Transfer the grilled plantains to a serving platter and sprinkle with sea salt.
Step 8
Garnish with chopped fresh mint before serving. Enjoy the grilled plantains warm.
Nutrition Facts
| Serving size | (926.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436.8 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 617.5mg | 0% |
| Total Carbohydrate 307.7g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 163.4g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.8mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 4044.4mg | 0% |
Source of Calories