Vegan Grilled Paneer

Get ready to savor the smoky, flavorful twist of Vegan Grilled Paneer, a plant-based take on a classic favorite! Made with perfectly pressed extra-firm tofu that mimics the texture of paneer, this recipe features a vibrant marinade infused with olive oil, lemon juice, soy sauce, and aromatic spices like smoked paprika, cumin, and turmeric. After soaking up the bold flavors, the tofu cubes are threaded onto skewers and grilled to perfection, achieving charred edges and tender centers. Quick to prepare and naturally gluten-free, this dish is ideal for summer barbecues, weeknight dinners, or vegan meal prep. Serve these juicy skewers with fresh cilantro and your favorite dipping sauce for a dish that’s as healthy as it is irresistible. Perfect for grill enthusiasts and spice lovers alike, Vegan Grilled Paneer will quickly become your new go-to recipe!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Press the extra-firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top (like a skillet) for 15 minutes.

Step 2

While the tofu is pressing, in a large mixing bowl, combine olive oil, lemon juice, soy sauce, garlic powder, smoked paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and black pepper. Mix well to create the marinade.

Step 3

Once the tofu has been pressed, cut it into 1-inch cubes.

Step 4

Add the tofu cubes to the marinade and gently toss to coat all pieces evenly. Allow the tofu to marinate for at least 15 minutes; for best flavor, marinate for up to 2 hours in the refrigerator.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Thread the marinated tofu cubes onto skewers, making sure the pieces are not too tightly packed to ensure even cooking.

Step 7

Place the skewers on the grill and cook for about 4-5 minutes on each side or until grill marks appear and the tofu is heated through.

Step 8

Remove the skewers from the grill and let them cool slightly before serving.

Step 9

Garnish with fresh chopped cilantro and serve with your favorite dipping sauce or alongside grilled vegetables.

Nutrition Facts

Serving size	(489.4g)

Amount per serving	% Daily Value*
Calories	880.0

Total Fat 61.3g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1825.8mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 11.8g	0%
Total Sugars 3.7g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 2784.1mg	0%
Iron 14.5mg	0%
Potassium 1224.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 28.7%

Carbs: 11.1%