Vegan Grilled Okra with Lemon and Garlic
Elevate your summer cookouts with this vibrant Vegan Grilled Okra with Lemon and Garlic recipe—an irresistible combination of smoky, charred flavors and zesty freshness. Perfectly tender okra is tossed with minced garlic, a drizzle of extra-virgin olive oil, and a pinch of salt and pepper before being grilled to perfection. Finished with a bright splash of fresh lemon juice, aromatic zest, and a sprinkle of chopped parsley, this quick and healthy side dish is bursting with bold flavors and a delightful crunch. Ready in just 25 minutes, this plant-based, gluten-free recipe makes an ideal addition to any barbecue or a light, wholesome snack. Serve hot and let the citrusy garlic aroma and subtly crisp edges win over even the pickiest eaters!
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Ingredients
- 500 grams Fresh okra
- 2 tablespoons Extra-virgin olive oil
- 1 whole Lemon
- 3 medium Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Start by washing the okra under running water. Pat them dry with a clean kitchen towel.
Step 2
Trim the tops and tips of the okra, taking care not to cut into the pods.
Step 3
In a large mixing bowl, combine the okra with 2 tablespoons of extra-virgin olive oil, salt, and black pepper. Toss well to coat the okra evenly.
Step 4
Finely mince the garlic cloves and add them to the bowl with the okra. Toss the okra again to distribute the garlic.
Step 5
Preheat your grill to medium-high heat.
Step 6
Place the okra in a single layer directly on the grill grates.
Step 7
Grill the okra for about 10-12 minutes, turning occasionally, until they are charred and tender.
Step 8
While the okra is grilling, zest and juice the lemon. Set both aside.
Step 9
Once the okra is finished grilling, transfer them to a serving platter.
Step 10
Immediately drizzle the grilled okra with lemon juice and sprinkle with lemon zest.
Step 11
Chop the fresh parsley and scatter it over the grilled okra for a burst of freshness.
Step 12
Serve hot, as a delicious side dish or snack.
Nutrition Facts
| Serving size | (609.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.6 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.8mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 8.9g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 460.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1699.4mg | 0% |
Source of Calories