Nutrition Facts for Vegan grilled lamb skewers

Vegan Grilled Lamb Skewers

Fire up the grill and savor the bold, smoky flavors of these Vegan Grilled Lamb Skewers, a plant-based twist on a classic favorite! Made with hearty seitan as the star protein, these skewers are marinated in a savory blend of olive oil, soy sauce, lemon juice, garlic, and aromatic dried herbs like rosemary and thyme. Infused with vibrant spices such as cumin, coriander, and paprika, each bite offers layers of irresistible flavor. Alternated with juicy cherry tomatoes, charred bell peppers, and tender red onion, these vegan kebabs are a feast for the senses. Perfectly grilled to a golden caramelized finish in just 15 minutes, they’re ideal for summer barbecues or weeknight dinners. Serve these skewers with your favorite salads or flatbreads for a crowd-pleasing meal that’s both cruelty-free and utterly delicious.

Nutriscore Rating: 75/100
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Image of Vegan Grilled Lamb Skewers
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Seitan (wheat gluten)
  • 60 ml Olive oil
  • 30 ml Soy sauce
  • 30 ml Lemon juice
  • 4 cloves Garlic, minced
  • 1 teaspoon Rosemary, dried
  • 1 teaspoon Thyme, dried
  • 1 teaspoon Oregano, dried
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 large Red onion, cut into chunks
  • 2 Bell peppers, cut into chunks
  • 200 grams Cherry tomatoes
  • 8 Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes. This prevents them from burning on the grill.

Step 2

In a large mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, rosemary, thyme, oregano, cumin, coriander, paprika, black pepper, and salt. Stir well to form a marinade.

Step 3

Cut the seitan into bite-sized pieces and add them to the marinade, ensuring each piece is well-coated. Let it sit for at least 20 minutes to absorb the flavors.

Step 4

While the seitan is marinating, prepare the vegetables by cutting the red onion and bell peppers into chunks similar in size to the seitan pieces.

Step 5

Skewer the seitan, red onion, bell peppers, and cherry tomatoes alternately onto the soaked skewers.

Step 6

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Place the skewers on the grill. Cook for about 7-8 minutes per side, turning occasionally until the veggies are tender and the seitan is nicely charred.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve warm with your favorite side dishes or salads.

Nutrition Facts

Serving size (1254.9g)
Amount per serving % Daily Value*
Calories 1366.7
Total Fat 69.1g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 3712.2mg 0%
Total Carbohydrate 77.8g 0%
Dietary Fiber 16.6g 0%
Total Sugars 26.0g
Protein 116.0g 0%
Vitamin D 0IU 0%
Calcium 897.2mg 0%
Iron 17.0mg 0%
Potassium 2032.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 33.2%
Carbs: 22.3%