Nutrition Facts for Vegan grilled ham and cheese sandwich

Vegan Grilled Ham and Cheese Sandwich

Indulge in the comforting nostalgia of a grilled ham and cheese sandwich—entirely plant-based! This Vegan Grilled Ham and Cheese Sandwich brings together layers of smoky vegan ham, gooey melted vegan cheese, and a peppery kick of fresh baby spinach, all tucked between golden, buttery slices of vegan bread. A touch of Dijon mustard adds a tangy flair that perfectly complements the rich flavors, while the quick 15-minute prep and cook time make this an ideal option for a satisfying lunch or an easy weeknight dinner. Perfectly crispy on the outside and irresistibly melty on the inside, this vegan twist on a classic guarantees to be a crowd-pleaser for vegans and non-vegans alike.

Nutriscore Rating: 48/100
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Image of Vegan Grilled Ham and Cheese Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 slices vegan sandwich bread
  • 2 slices vegan cheese slices
  • 3 slices vegan ham slices
  • 2 tablespoons vegan butter
  • 1 teaspoon dijon mustard
  • 0.5 cup baby spinach
  • 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Start by spreading a thin layer of dijon mustard on one side of each slice of vegan sandwich bread.

Step 2

Place one slice of bread, mustard side up, onto a clean surface. Layer one slice of vegan cheese, followed by the vegan ham slices, another slice of vegan cheese, and finally the baby spinach.

Step 3

Sprinkle the freshly ground black pepper over the spinach.

Step 4

Top with the second slice of bread, mustard side down, to form a sandwich.

Step 5

Preheat a non-stick skillet over medium heat.

Step 6

Spread 1 tablespoon of vegan butter on the outside of one bread slice. Place the sandwich, buttered side down, onto the skillet.

Step 7

While it's cooking, spread the remaining tablespoon of vegan butter on the top slice of bread.

Step 8

Cook for 4-5 minutes on one side, or until golden brown, then carefully flip the sandwich using a spatula.

Step 9

Cook for an additional 4-5 minutes, until the other side is golden brown and the cheese has melted.

Step 10

Remove the sandwich from the skillet and let it cool for a minute.

Step 11

Slice the sandwich in half and serve immediately.

Nutrition Facts

Serving size (258.6g)
Amount per serving % Daily Value*
Calories 759.3
Total Fat 44.5g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2026.4mg 0%
Total Carbohydrate 52.9g 0%
Dietary Fiber 5.5g 0%
Total Sugars 6g
Protein 31.4g 0%
Vitamin D 0IU 0%
Calcium 477.0mg 0%
Iron 7.0mg 0%
Potassium 406.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 17.0%
Carbs: 28.7%