Vegan Grilled Guinea Fowl with Herb Marinade
Experience the ultimate plant-based twist on a classic dish with this Vegan Grilled Guinea Fowl with Herb Marinade, perfect for summer BBQs or cozy indoor grilling. Tender, protein-packed seitan takes center stage, infused with a vibrant blend of olive oil, lemon juice, garlic, and fresh herbs like rosemary, thyme, and parsley. A touch of maple syrup adds subtle sweetness, perfectly balanced by the savory depth of soy sauce. Grilled to perfection with smoky charred edges and basted with the flavorful marinade, this recipe delivers all the heartiness of traditional grilled fare without any animal products. Ready in just 35 minutes, this dish is ideal for vegans and omnivores alike, and pairs beautifully with grilled veggies or a zesty garden salad. A must-try for anyone seeking irresistible flavor in a vegan-friendly package!
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Ingredients
- 500 g Seitan
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tbsp Fresh rosemary, chopped
- 1 tbsp Fresh thyme, chopped
- 2 tbsp Fresh parsley, chopped
- 3 cloves Garlic cloves, minced
- 2 tbsp Soy sauce
- 1 tbsp Maple syrup
- 1 tsp Salt
- 0.5 tsp Black pepper
Directions
Step 1
Begin by preparing the marinade. In a large bowl, combine olive oil, lemon juice, chopped rosemary, thyme, parsley, minced garlic, soy sauce, maple syrup, salt, and black pepper. Whisk together until well combined.
Step 2
Place the seitan in the bowl with the marinade. Toss to coat each piece thoroughly, ensuring that the seitan absorbs the flavorful blend. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for a deeper flavor.
Step 3
Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
Step 4
Once the grill is ready, remove the seitan from the marinade, allowing any excess to drip off back into the bowl. Reserve the remaining marinade for basting.
Step 5
Grill the seitan for 8-10 minutes on each side, or until grill marks appear and the seitan is heated through. Baste occasionally with the reserved marinade for added flavor.
Step 6
Once cooked, remove the seitan from the grill and let it rest for a few minutes. This helps the flavors settle and makes for a juicier bite.
Step 7
Serve the grilled seitan hot, accompanied by your choice of vegan side dishes, such as grilled vegetables or a fresh garden salad. Enjoy your flavorful vegan grilled seitan!
Nutrition Facts
| Serving size | (645.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1106.3 |
| Total Fat 45.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3585.2mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 14.5g | |
| Protein 129.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 488.3mg | 0% |
Source of Calories