Nutrition Facts for Vegan grilled eggplant with cheese

Vegan Grilled Eggplant with Cheese

Fire up your grill for this smoky, savory, and entirely plant-based delight: Vegan Grilled Eggplant with Cheese. Tender rounds of eggplant are perfectly charred and seasoned with a bold blend of garlic powder and smoked paprika, giving them a rich, smoky flavor. The star of the dish is a creamy vegan cheese sauce made with almond milk, nutritional yeast, and a touch of lemon juice for that tangy, cheesy kick. Quick to prepare in just 35 minutes and packed with wholesome ingredients, this delicious dish is perfect as a crowd-pleasing appetizer, a hearty side, or even a satisfying main course. Finish it off with a sprinkle of fresh parsley for a hint of color and freshness. Whether you're hosting a summer BBQ or looking for a new way to enjoy eggplant, this recipe is a must-try for plant-based food lovers!

Nutriscore Rating: 79/100
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Image of Vegan Grilled Eggplant with Cheese
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces large eggplants
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 cup vegan cheese
  • 2 tablespoons nutritional yeast
  • 0.5 cup unsweetened almond milk
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the eggplants into 1/2-inch thick rounds. Lightly sprinkle both sides with salt and let them sit for 10 minutes to draw out moisture.

Step 3

Pat the eggplant slices dry with a paper towel. Brush both sides with olive oil and season with black pepper, garlic powder, and smoked paprika.

Step 4

Place the eggplant slices on the grill. Grill each side for 4-5 minutes, or until nicely charred and tender.

Step 5

For the cheese sauce, in a small saucepan over medium heat, whisk together the almond milk and cornstarch until smooth.

Step 6

Add the vegan cheese, nutritional yeast, and lemon juice to the saucepan. Stir constantly until the cheese has melted and the sauce has thickened.

Step 7

Remove the eggplant from the grill and transfer to a serving platter.

Step 8

Drizzle the vegan cheese sauce over the grilled eggplant slices.

Step 9

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size (1245.1g)
Amount per serving % Daily Value*
Calories 1043.9
Total Fat 65.8g 0%
Saturated Fat 19.2g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 3595.4mg 0%
Total Carbohydrate 101.2g 0%
Dietary Fiber 40.6g 0%
Total Sugars 29.2g
Protein 18.8g 0%
Vitamin D 43.9IU 0%
Calcium 336.5mg 0%
Iron 5.4mg 0%
Potassium 2933.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 7.0%
Carbs: 37.8%