Vegan Grilled Chicken with Tomato Sauce

Transform your dinner table with this irresistible Vegan Grilled Chicken with Tomato Sauce, a plant-based twist on a comforting classic. Made with firm tofu marinated in a smoky blend of paprika, garlic powder, and soy sauce, this recipe recreates the hearty texture of grilled chicken while packing in bold, savory flavors. The tofu is grilled to perfection, achieving tantalizing char marks, and paired with a vibrant, homemade tomato sauce bursting with fresh basil, oregano, and a hint of zesty lemon. Ready in under an hour, this satisfying, vegan-friendly dish is perfect for weeknight dinners or special occasions. Serve it with crusty bread or over pasta for a complete, wholesome meal that’s sure to impress even non-vegans. This recipe is a must-try for anyone looking to elevate their plant-based cooking game!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 3 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Soy sauce
• 400 milliliters Tomato sauce
• 400 grams Canned diced tomatoes
• 10 leaves Fresh basil leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 cloves Garlic cloves
• 1 tablespoon Lemon juice

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top. Let it sit for about 15 minutes.

Step 2

Meanwhile, in a small bowl, whisk together 2 tablespoons of olive oil, smoked paprika, garlic powder, onion powder, and soy sauce.

Step 3

Cut the pressed tofu into 1/2-inch thick slices resembling chicken fillets.

Step 4

Brush both sides of the tofu slices with the prepared marinade and let them sit for at least 5 minutes to absorb flavors.

Step 5

Heat a grill pan over medium heat. Add the marinated tofu slices and grill for about 5 minutes on each side until golden brown and grill marks appear. Remove from heat and set aside.

Step 6

For the sauce, heat the remaining tablespoon of olive oil in a saucepan over medium heat.

Step 7

Finely chop the garlic cloves, then add them to the saucepan. Sauté for about 2 minutes until fragrant.

Step 8

Add the tomato sauce and canned diced tomatoes to the saucepan.

Step 9

Stir in chopped basil leaves, dried oregano, salt, and black pepper.

Step 10

Allow the sauce to simmer for about 20 minutes, stirring occasionally, until it thickens slightly.

Step 11

Add lemon juice to the sauce, stir well, and adjust seasoning if needed.

Step 12

Serve the grilled tofu over a plate and generously spoon the tomato sauce over the top.

Step 13

Garnish with fresh basil leaves before serving if desired.

Nutrition Facts

Serving size	(1318.6g)

Amount per serving	% Daily Value*
Calories	1074.0

Total Fat 80.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 7.5g
Cholesterol 8mg	0%
Sodium 4606.9mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 25.2g
Protein 53.8g	0%

Vitamin D 0IU	0%
Calcium 829.2mg	0%
Iron 10.8mg	0%
Potassium 1649.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 19.1%

Carbs: 16.9%