Vegan Grilled Chicken Sub Sandwich

Meet your new favorite sandwich: the Vegan Grilled Chicken Sub Sandwich, a plant-based twist on a classic! This mouthwatering recipe features perfectly seasoned, grill-kissed plant-based chicken fillets infused with smoky paprika, garlic, and onion powder. Layered on hearty whole grain sub rolls, the sandwich is stacked high with fresh lettuce, juicy tomato slices, crisp cucumber, and tangy red onion for a satisfying crunch. A creamy vegan mayo infused with lemon juice and a drizzle of Dijon mustard take this sub to the next level. Ready in just 25 minutes, this quick and wholesome recipe is perfect for lunch, dinner, or anytime you crave a hearty vegan meal. Packed with bold flavors and vibrant textures, it’s proof that plant-based eating can be indulgent and delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Plant-based chicken fillets
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Whole grain sub rolls
• 4 tablespoons Vegan mayonnaise
• 1 teaspoon Lemon juice
• 4 leaves Fresh lettuce leaves
• 1 large Tomato, sliced
• 0.5 medium Red onion, thinly sliced
• 0.25 large Cucumber, thinly sliced
• 2 teaspoons Dijon mustard

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Brush the plant-based chicken fillets with the seasoned olive oil mixture on both sides.

Step 4

Place the fillets on the grill and cook for about 4-5 minutes on each side, until grill marks appear and they are heated through.

Step 5

While the fillets are grilling, slice the sub rolls in half lengthwise.

Step 6

In another small bowl, mix vegan mayonnaise with lemon juice and spread evenly on both halves of the sub rolls.

Step 7

Layer lettuce leaves, tomato slices, red onion, and cucumber on the bottom half of each sub roll.

Step 8

Once grilled, slice the plant-based chicken fillets into strips.

Step 9

Arrange the grilled 'chicken' strips over the vegetables.

Step 10

Drizzle Dijon mustard over the 'chicken' and garnish with additional salt and pepper if desired.

Step 11

Place the top half of the sub roll on each sandwich and press gently to close.

Step 12

Serve immediately and enjoy your vegan grilled chicken sub sandwich!

Nutrition Facts

Serving size	(838.2g)

Amount per serving	% Daily Value*
Calories	1324.9

Total Fat 61.8g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 8.6g
Cholesterol 13.5mg	0%
Sodium 3415.4mg	0%
Total Carbohydrate 137.9g	0%
Dietary Fiber 19.6g	0%
Total Sugars 24.8g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 221.7mg	0%
Iron 12.3mg	0%
Potassium 1492.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 16.9%

Carbs: 41.4%