Vegan Grilled Chicken Skewers

Enjoy the smoky, char-grilled flavors of these Vegan Grilled "Chicken" Skewers, a plant-based twist on a classic BBQ favorite! Made with protein-packed extra-firm tofu marinated in a savory blend of soy sauce, lemon juice, and maple syrup, these skewers deliver a perfect balance of umami and sweetness. Layered with vibrant bell peppers, juicy cherry tomatoes, and tender red onion, they’re as colorful as they are delicious. Whether cooked on an outdoor grill or a stovetop grill pan, the tofu gets beautifully caramelized with hints of smoky paprika, making it an irresistible centerpiece for any meal. Quick to prepare and ready in just 45 minutes, these skewers are perfect for summer cookouts, weeknight dinners, or as a party appetizer served with your favorite dipping sauce. Healthy, satisfying, and completely vegan, this recipe proves that grilling isn't just for meat lovers!

Nutriscore Rating: 85/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 ounces extra-firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 2 medium, assorted colors bell peppers
• 1 medium red onion
• 16 pieces cherry tomatoes
• 8 pieces wooden skewers

Directions

Step 1

Drain and press the tofu for at least 15 minutes to remove excess moisture.

Step 2

Cut the tofu into 1.5-inch cubes and set aside.

Step 3

In a mixing bowl, whisk together the soy sauce, lemon juice, maple syrup, olive oil, garlic powder, onion powder, smoked paprika, and black pepper to create the marinade.

Step 4

Add the tofu cubes to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes, ideally in the refrigerator for up to 2 hours for more flavor.

Step 5

While the tofu is marinating, soak the wooden skewers in water for at least 20 minutes to prevent them from burning during grilling.

Step 6

Prepare the vegetables by cutting the bell peppers and red onion into square chunks roughly the size of the tofu cubes.

Step 7

Preheat your grill or a grill pan over medium-high heat.

Step 8

Assemble the skewers by threading a piece of tofu, followed by a chunk of bell pepper, a piece of red onion, and a cherry tomato. Repeat this pattern until the skewer is filled, leaving a bit of space at both ends. Repeat for all skewers.

Step 9

Lightly oil the grill grates, then place the skewers on the grill.

Step 10

Grill the skewers for about 12-15 minutes, turning every 3-4 minutes until the tofu is nicely charred and cooked through, and the vegetables are tender.

Step 11

Remove the skewers from the grill and let them cool slightly before serving.

Step 12

Serve the skewers warm with your favorite dipping sauce or additional grilled vegetables.

Nutrition Facts

Serving size	(1291.4g)

Amount per serving	% Daily Value*
Calories	1168.2

Total Fat 65.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1905.6mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 38.0g
Protein 82.2g	0%

Vitamin D 0IU	0%
Calcium 3221.9mg	0%
Iron 16.1mg	0%
Potassium 2750.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 26.8%

Carbs: 25.0%