Vegan Grilled Chicken Liver with Garlic and Herbs
Savor the rich, umami-packed flavors of this Vegan Grilled "Chicken Liver" with Garlic and Herbs, a plant-based twist on a timeless classic. Made with extra-firm tofu as the star ingredient, this recipe masterfully replicates the texture and depth of flavor of traditional chicken liver. Marinated in a savory blend of soy sauce, nutritional yeast, garlic, and fresh herbs like parsley and thyme, each bite delivers a smoky, herbaceous punch enhanced by a hint of citrusy brightness from lemon juice. Grilled to perfection for a golden, slightly charred exterior, these flavorful tofu bites are perfect for serving as a hearty appetizer, a unique protein-packed entrée, or even a crowd-pleasing addition to a summer barbecue. Easy to prepare and ready in under an hour, this delicious and healthy vegan recipe will delight both herbivores and omnivores alike!
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Ingredients
- 400 grams extra-firm tofu
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons nutritional yeast
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Drain and press the tofu for at least 15 minutes to remove excess moisture.
Step 2
Cut the pressed tofu into rough, chicken-liver-sized chunks.
Step 3
In a large bowl, combine olive oil, soy sauce, nutritional yeast, minced garlic, chopped parsley, thyme, onion powder, smoked paprika, lemon juice, black pepper, and salt to create the marinade.
Step 4
Add the tofu pieces to the marinade and toss to coat thoroughly. Let the tofu marinate for at least 30 minutes, turning occasionally to ensure even coating.
Step 5
Preheat your grill or a grill pan over medium heat.
Step 6
Once heated, lightly oil the grill grates or pan to prevent sticking.
Step 7
Place the marinated tofu pieces on the grill and cook for about 15-20 minutes, turning occasionally, until they are nicely browned and charred on the edges.
Step 8
Remove from the grill and let them rest for a few minutes to absorb flavors and set.
Step 9
Serve warm, garnished with extra fresh parsley if desired.
Nutrition Facts
| Serving size | (542.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 956.4 |
| Total Fat 60.6g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2991.7mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 3.4g | |
| Protein 75.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2823.7mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1586.2mg | 0% |
Source of Calories