Nutrition Facts for Vegan grilled beef skewers with garlic and herb marinade

Vegan Grilled Beef Skewers with Garlic and Herb Marinade

Fire up the grill for these irresistible Vegan Grilled Beef Skewers with Garlic and Herb Marinade, a plant-based take on a barbecue classic! This recipe delivers bold, smoky flavors with tender vegan beef chunks infused with a savory marinade featuring fresh rosemary, thyme, and basil, alongside a tangy blend of soy sauce, lemon juice, and balsamic vinegar. Perfectly charred and juicy, these skewers are ready in just an hour, making them an ideal choice for summer cookouts or weeknight dinners. Pair with your favorite sides, and don’t forget to brush on extra marinade for an extra burst of flavor. Packed with herbs, protein, and grill perfection, this recipe is a must-try for vegans and meat-lovers alike!

Nutriscore Rating: 71/100
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Image of Vegan Grilled Beef Skewers with Garlic and Herb Marinade
Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Vegan beef strips or chunks
  • 4 Garlic cloves, minced
  • 60 ml Olive oil
  • 45 ml Soy sauce
  • 30 ml Lemon juice
  • 15 ml Balsamic vinegar
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 2 tablespoons Fresh basil, chopped
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 8 Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

In a large mixing bowl, combine minced garlic, olive oil, soy sauce, lemon juice, balsamic vinegar, rosemary, thyme, basil, paprika, black pepper, and salt to create the marinade.

Step 3

Add the vegan beef strips or chunks to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes to let the flavors develop.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the vegan beef pieces from the marinade and thread them onto the soaked skewers, leaving a little space between each piece for even cooking.

Step 6

Place the skewers on the hot grill and cook for about 7-8 minutes on each side or until they are nicely browned and heated through.

Step 7

While grilling, occasionally brush the skewers with any remaining marinade to keep them moist and enhance the flavor.

Step 8

Once done, remove the skewers from the grill and let them rest for a couple of minutes.

Step 9

Serve the vegan grilled beef skewers hot, garnished with additional fresh herbs if desired. Enjoy with your favorite side dish.

Nutrition Facts

Serving size (688.2g)
Amount per serving % Daily Value*
Calories 1343.3
Total Fat 82.4g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4942.7mg 0%
Total Carbohydrate 64.6g 0%
Dietary Fiber 27.6g 0%
Total Sugars 8.5g
Protein 106.0g 0%
Vitamin D 0IU 0%
Calcium 328.9mg 0%
Iron 18.0mg 0%
Potassium 1874.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 29.8%
Carbs: 18.1%