Vegan Grilled Beef Short Ribs
Experience the bold, smoky flavors of barbecue with a plant-based twist in our Vegan Grilled Beef Short Ribs. Crafted from protein-packed vital wheat gluten, these seitan "ribs" mimic the texture of tender short ribs while being entirely vegan-friendly. Infused with a savory blend of soy sauce, liquid smoke, and smoked paprika, and brushed with your favorite tangy barbecue sauce, these ribs are steamed to perfection before hitting the grill for that irresistible char and caramelized finish. Perfect for summer barbecues, weeknight dinners, or impressing friends with an innovative vegan dish, these ribs are hearty, satisfying, and packed with flavor. Ready in just 80 minutes, this recipe is a must-try for anyone seeking delicious plant-based grilling options!
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Ingredients
- 1.5 cups Vital wheat gluten
- 0.25 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 cup Vegetable broth
- 0.25 cup Soy sauce
- 1 teaspoon Liquid smoke
- 1 tablespoon Maple syrup
- 2 tablespoons Tomato paste
- 2 tablespoons Olive oil
- 0.5 cup Barbecue sauce
Directions
Step 1
In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
Step 2
In a separate bowl, whisk together the vegetable broth, soy sauce, liquid smoke, maple syrup, tomato paste, and olive oil until well mixed.
Step 3
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Step 4
Knead the dough for about 5 minutes until it is elastic and firm.
Step 5
Divide the dough into 4 equal pieces, shaping each into a short rib shape.
Step 6
In a steamer or a pot with a steamer basket, prepare to steam the seitan ribs. Place them in the steamer and cover.
Step 7
Steam the seitan ribs for 30 minutes to cook through and firm up.
Step 8
Preheat your grill to medium-high heat.
Step 9
Once steamed, remove the ribs and brush them generously with barbecue sauce on all sides.
Step 10
Place the ribs on the grill and cook for 15-20 minutes, turning occasionally and basting with more barbecue sauce, until they are charred and heated through.
Step 11
Remove the ribs from the grill and let them rest for a few minutes before serving.
Nutrition Facts
| Serving size | (863.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1975.0 |
| Total Fat 38.0g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4402.2mg | 0% |
| Total Carbohydrate 144.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 66.5g | |
| Protein 268.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 610.4mg | 0% |
| Iron 22.8mg | 0% |
| Potassium 1827.7mg | 0% |
Source of Calories