Vegan Grilled Beef Chunks
Savor the smoky, charred goodness of these Vegan Grilled Beef Chunks—an irresistible plant-based twist on barbecue classics! Made with high-protein vital wheat gluten and chickpea flour, these seitan "beef" chunks boast a satisfyingly meaty texture and bold umami flavor, thanks to a blend of soy sauce, liquid smoke, and smoked paprika. Simmered for tenderness and finished on the grill with a generous coating of tangy BBQ sauce, they offer the perfect balance of juicy and caramelized perfection. Quick to prepare and packed with smoky flavors, this vegan recipe is ideal for summer cookouts or hearty weeknight dinners. Serve these grilled delights with extra BBQ sauce or your favorite sides for a meal that’s sure to impress vegans and non-vegans alike!
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Ingredients
- 1 cup vital wheat gluten
- 0.25 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.25 cup soy sauce
- 0.75 cup vegetable broth
- 2 tablespoons olive oil
- 0.5 teaspoon liquid smoke
- 0.5 cup BBQ sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
Step 2
In a separate bowl, whisk together the soy sauce, vegetable broth, olive oil, and liquid smoke.
Step 3
Pour the wet ingredients into the dry ingredients and stir until a dough forms. Knead the dough for about 2-3 minutes until it becomes elastic and firm.
Step 4
Shape the dough into a rectangular block, then cut it into bite-sized chunks.
Step 5
Bring a large pot of water to a boil, then reduce to a simmer. Carefully add the seitan chunks into the simmering water and cook for 25 minutes. This will help them firm up and remain juicy.
Step 6
Using a slotted spoon, remove the chunks from the water and let them cool slightly.
Step 7
Preheat a grill or grill pan over medium-high heat. Brush the seitan chunks generously with BBQ sauce.
Step 8
Place the chunks on the grill and cook for about 10-15 minutes, turning occasionally, until they are well browned and slightly charred on all sides.
Step 9
Serve the vegan grilled beef chunks warm, alongside additional BBQ sauce for dipping if desired.
Nutrition Facts
| Serving size | (667.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1517.5 |
| Total Fat 36.5g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 4373.2mg | 0% |
| Total Carbohydrate 104.8g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 35.7g | |
| Protein 194.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.6mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 1599.1mg | 0% |
Source of Calories