Nutrition Facts for Vegan grilled artichoke

Vegan Grilled Artichoke

Elevate your plant-based cooking game with this irresistible Vegan Grilled Artichoke recipe—an easy yet elegant dish that's perfect as an appetizer or side. Featuring large, tender artichokes that are boiled to perfection, brushed with a garlic-infused olive oil marinade, and finished on the grill for a smoky, charred flavor, this recipe is a true crowd-pleaser. A hint of fresh lemon juice and a sprinkle of parsley add a vibrant, zesty touch that enhances every bite. Ready in under an hour, this summer-worthy dish is ideal for backyard BBQs, dinner parties, or simply when you want to celebrate the natural flavors of seasonal produce. Enjoy these smoky, citrusy artichokes warm and watch them disappear from the plate!

Nutriscore Rating: 80/100
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Image of Vegan Grilled Artichoke
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces large artichokes
  • 1 piece lemon
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Fill a large pot with water and bring it to a boil. Meanwhile, prepare the artichokes.

Step 2

Cut off the top third of each artichoke and trim the stem. Remove the outer layer of tough leaves from the base.

Step 3

Rub the cut surfaces of the artichokes with half a lemon to prevent browning.

Step 4

Once the water is boiling, add a pinch of salt and the artichokes. Boil for 15 minutes or until the artichokes' bases are just tender.

Step 5

Drain and cool the artichokes under cold running water. Then, cut each artichoke in half lengthwise and use a spoon to remove the fuzzy choke from the center.

Step 6

In a small bowl, mix the olive oil, minced garlic, salt, and black pepper.

Step 7

Preheat your grill to medium-high heat.

Step 8

Brush the artichoke halves with the garlic olive oil mixture on all sides.

Step 9

Place the artichokes cut-side down on the grill. Cook for about 5-7 minutes per side, or until grill marks appear and the leaves are tender.

Step 10

Transfer the grilled artichokes to a serving plate. Squeeze the remaining lemon half over them and sprinkle with fresh parsley.

Step 11

Serve warm as an appetizer or side dish, and enjoy!

Nutrition Facts

Serving size (603.8g)
Amount per serving % Daily Value*
Calories 654.0
Total Fat 43.1g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2848.3mg 0%
Total Carbohydrate 61.6g 0%
Dietary Fiber 30.5g 0%
Total Sugars 5.6g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 277.0mg 0%
Iron 6.7mg 0%
Potassium 2097.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 10.0%
Carbs: 35.0%