Vegan Green Rice (Arroz Verde)

Brighten up your table with Vegan Green Rice (Arroz Verde), a vibrant and flavorful twist on a traditional Latin American dish. This recipe combines nutrient-packed spinach, cilantro, and parsley, blended with garlic, onion, and a hint of jalapeño for a bold yet balanced herbal aroma. Toasting the long-grain white rice in olive oil adds a toasty depth, while fresh lime juice perfectly complements the earthy green sauce. Ready in just 45 minutes, this one-pot recipe is a breeze to make and serves as a stunning side dish or a light, satisfying plant-based main course. Perfect for those seeking wholesome, vegan-friendly options full of color and flavor, this Vegan Green Rice pairs beautifully with roasted vegetables, beans, or grilled tofu.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Long-grain white rice
• 2 cups Water
• 2 cups Fresh spinach
• 1 cup Fresh cilantro
• 0.5 cup Fresh parsley
• 1 Jalapeño pepper, seeded and chopped
• 3 large Garlic cloves
• 1 medium White onion, chopped
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the rice in a fine mesh strainer under cold running water until the water runs clear. Drain well and set aside.

Step 2

In a blender, combine spinach, cilantro, parsley, jalapeño, garlic, chopped onion, lime juice, and 1 cup of water. Blend until smooth.

Step 3

In a medium saucepan, heat olive oil over medium heat. Add the rice and cook, stirring frequently, for about 3-4 minutes or until the rice turns opaque and slightly golden.

Step 4

Pour the blended green mixture into the saucepan with the rice, stirring to combine.

Step 5

Add the remaining 1 cup of water, salt, and black pepper. Stir to mix thoroughly.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and has absorbed all the liquid.

Step 7

Once cooked, remove the saucepan from the heat and let it sit covered for 5 minutes.

Step 8

Fluff the rice with a fork and serve hot. Enjoy your Vegan Green Rice as a side dish or a light main course.

Nutrition Facts

Serving size	(1026.2g)

Amount per serving	% Daily Value*
Calories	635.8

Total Fat 29.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2458.7mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 6.9g	0%
Total Sugars 6.8g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 231.5mg	0%
Iron 7.5mg	0%
Potassium 768.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 6.8%

Carbs: 52.3%