Vegan Green Beans with Bacon
Elevate your side dish game with this irresistible Vegan Green Beans with Bacon recipe! Perfectly tender green beans are paired with smoky, caramelized tempeh "bacon," offering a plant-based twist on the classic combination. The tempeh strips are marinated in a mouthwatering blend of tamari, maple syrup, liquid smoke, and smoked paprika to recreate the rich umami and smokiness of traditional bacon. Served stir-fried alongside crisp green beans, this dish is both hearty and refreshing, making it ideal for weeknight dinners, potlucks, or festive occasions. Ready in just 35 minutes and packed with flavor, this vegan green bean recipe is sure to become a favorite amongst vegans and non-vegans alike.
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Ingredients
- 500 grams fresh green beans, trimmed
- 200 grams tempeh
- 2 tablespoons olive oil
- 3 tablespoons tamari or soy sauce
- 1 teaspoon liquid smoke
- 1 tablespoon maple syrup
- 0.5 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon salt
- 250 milliliters water
Directions
Step 1
Cut the tempeh into thin strips, resembling the size and shape of bacon pieces.
Step 2
In a shallow dish, combine tamari or soy sauce, liquid smoke, maple syrup, garlic powder, smoked paprika, and black pepper. Mix well.
Step 3
Place the tempeh strips in the marinade, ensuring they are fully coated. Allow to marinate for at least 10 minutes, turning occasionally.
Step 4
While the tempeh marinates, bring a pot of salted water to a boil and blanch the green beans for about 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.
Step 5
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the marinated tempeh strips. Cook for about 3-4 minutes on each side until they are crispy and caramelized. Remove from the skillet and set aside.
Step 6
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the green beans and sprinkle with a pinch of salt. Stir-fry for about 3-5 minutes until they achieve your desired level of doneness.
Step 7
Add the cooked tempeh bacon back to the skillet with the green beans. Toss everything together for a minute to combine and heat through.
Step 8
Serve immediately, enjoying the delightful contrast between the savory, smoky tempeh bacon and the fresh, crisp green beans.
Nutrition Facts
| Serving size | (1062.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889.9 |
| Total Fat 51.6g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4260.0mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 30.0g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 402.8mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2229.0mg | 0% |
Source of Calories