Vegan Green Beans in Tomato Sauce

Transform your green bean game with this delightful recipe for Vegan Green Beans in Tomato Sauce. Perfectly tender green beans are simmered in a rich, aromatic tomato sauce made with fresh tomatoes, garlic, and onion, elevated by a touch of tomato paste and seasoned with oregano for a Mediterranean-inspired flair. Finished with a sprinkle of fresh parsley, this plant-based dish is brimming with vibrant flavors and wholesome goodness. Whether served as a comforting side dish or a light, healthy main course, it pairs beautifully with crusty bread or steamed rice. Ready in just 45 minutes and made with simple pantry staples, this quick and easy vegan recipe is an ideal choice for busy weeknights or casual gatherings.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 4 medium tomatoes, chopped
• 2 tablespoons tomato paste
• 500 grams fresh green beans, trimmed and halved
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped tomatoes and tomato paste to the pan. Stir well to combine.

Step 5

Cook for 5 minutes, allowing the tomatoes to break down and create a sauce.

Step 6

Add the green beans to the pan, stirring to coat them in the tomato mixture.

Step 7

Pour in the vegetable broth, and add the dried oregano, salt, and black pepper.

Step 8

Bring the mixture to a gentle simmer, then cover the pan and reduce the heat to low.

Step 9

Cook covered for 20-25 minutes, until the green beans are tender but still slightly crisp.

Step 10

Remove the lid and increase the heat to medium-high, cooking for 5 more minutes to thicken the sauce.

Step 11

Adjust seasoning with more salt and pepper if desired.

Step 12

Garnish with chopped fresh parsley before serving warm.

Nutrition Facts

Serving size	(1417.9g)

Amount per serving	% Daily Value*
Calories	675.4

Total Fat 31.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1824.5mg	0%
Total Carbohydrate 89.5g	0%
Dietary Fiber 26.4g	0%
Total Sugars 41.6g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 350.6mg	0%
Iron 10.3mg	0%
Potassium 3260.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 12.1%

Carbs: 48.8%