Nutrition Facts for Vegan green beans almondine

Vegan Green Beans Almondine

Elevate your plant-based dining experience with this Vegan Green Beans Almondine recipe, a stunning twist on the classic French side dish. Featuring crisp-tender green beans, toasted slivered almonds, and a vibrant burst of lemon zest and juice, this dish is as beautiful as it is flavorful. A touch of garlic and a drizzle of olive oil bring depth and richness, while skipping the butter keeps it dairy-free and completely vegan-friendly. Ready in just 25 minutes from prep to plate, this easy side pairs perfectly with any meal, complementing everything from hearty mains to light fare. Whether for a holiday table or a weeknight dinner, this green bean almondine is a guaranteed crowd-pleaser that adds elegance and nutrition to your spread.

Nutriscore Rating: 84/100
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Image of Vegan Green Beans Almondine
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 60 grams slivered almonds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 large garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest

Directions

Step 1

Trim the ends of the green beans and rinse them thoroughly under cold water.

Step 2

Fill a large pot with water and bring it to a boil. Add a pinch of salt and the green beans.

Step 3

Blanch the green beans for 3-4 minutes until they are bright green and slightly tender.

Step 4

Immediately drain the green beans and rinse under cold water to stop the cooking process. Set aside.

Step 5

In a large skillet over medium heat, add 2 tablespoons of olive oil.

Step 6

Once the oil is warmed, add the slivered almonds and saute them for about 2-3 minutes, stirring frequently until they are golden brown. Be careful not to burn them.

Step 7

Add the minced garlic to the pan and saute for another 30 seconds until fragrant.

Step 8

Add the blanched green beans to the skillet and toss them with the almonds and garlic.

Step 9

Cook for 2-3 more minutes until the green beans are heated through.

Step 10

Remove the skillet from heat and add the lemon juice, lemon zest, salt, and black pepper to the green beans.

Step 11

Toss everything well to combine and adjust seasoning as needed.

Step 12

Serve immediately as a delicious vegan side dish.

Nutrition Facts

Serving size (613.6g)
Amount per serving % Daily Value*
Calories 741.2
Total Fat 57.1g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1211.8mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 23.7g 0%
Total Sugars 18.9g
Protein 21.5g 0%
Vitamin D 0IU 0%
Calcium 322.0mg 0%
Iron 7.7mg 0%
Potassium 1524.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 10.7%
Carbs: 25.5%