Vegan Greek Wrap

Take your taste buds on a Mediterranean-inspired journey with this vibrant and satisfying Vegan Greek Wrap! Packed with smoky roasted chickpeas, crisp fresh veggies like cucumber, cherry tomatoes, and spinach, plus the briny punch of Kalamata olives, this wrap is as nutritious as it is flavorful. The creamy, dairy-free tzatziki—made with silky cashew yogurt, fresh dill, and a zesty hint of lemon—ties everything together, while a smear of hummus adds a velvety richness. Wrapped in wholesome whole wheat tortillas, this quick and easy recipe is perfect for meal prep, lunch-on-the-go, or a light and refreshing dinner. Ready in just 30 minutes, it's a must-try for anyone seeking a plant-based twist on classic Greek flavors!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla wraps
• 1 can Canned chickpeas, drained and rinsed
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Kalamata olives, pitted and sliced
• 2 cups Fresh spinach leaves
• 0.5 cup Hummus
• 1 cup Cashew yogurt
• 1 large Garlic clove, minced
• 2 tablespoons Fresh dill, chopped
• 1 tablespoon Lemon juice
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Spread the rinsed chickpeas onto a baking sheet and pat dry with a paper towel.

Step 3

In a small bowl, mix olive oil, smoked paprika, garlic powder, and salt. Drizzle over chickpeas and toss to coat evenly.

Step 4

Roast chickpeas in the oven for 20 minutes or until golden and crispy. Stir halfway through for even roasting.

Step 5

While the chickpeas are roasting, prepare the vegan tzatziki. In a small mixing bowl, combine the cashew yogurt, minced garlic, fresh dill, lemon juice, and black pepper. Mix well and set aside.

Step 6

Lay out the tortilla wraps on a clean surface.

Step 7

Spread about 2 tablespoons of hummus on each tortilla.

Step 8

Layer the fresh spinach leaves, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced Kalamata olives evenly among the wraps.

Step 9

Once the chickpeas are roasted and slightly cooled, divide them evenly among the wraps.

Step 10

Drizzle each wrap with a portion of the vegan tzatziki sauce.

Step 11

Fold in the sides of the tortilla and roll up tightly.

Step 12

Serve immediately or wrap in foil or parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1618.5g)

Amount per serving	% Daily Value*
Calories	2151.9

Total Fat 107.6g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 11.6g
Cholesterol 0mg	0%
Sodium 5942.6mg	0%
Total Carbohydrate 246.1g	0%
Dietary Fiber 55.3g	0%
Total Sugars 39.1g
Protein 64.8g	0%

Vitamin D 0IU	0%
Calcium 596.1mg	0%
Iron 25.3mg	0%
Potassium 3005.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 11.7%

Carbs: 44.5%