Nutrition Facts for Vegan greek fries

Vegan Greek Fries

Crispy, golden perfection meets bold Mediterranean flavors in this irresistible recipe for Vegan Greek Fries! Made with hand-cut russet potatoes tossed in olive oil, oregano, and garlic powder, these oven-baked fries are a healthy twist on a classic comfort food. The dish is elevated with a creamy, herbaceous vegan tzatziki sauce made from dairy-free yogurt, grated cucumber, fresh dill, and a hint of zesty lemon. Garnished with vibrant parsley, these fries are perfect as a snack, appetizer, or a crowd-pleasing side dish. Easy to prepare and bursting with Greek-inspired flavor, this plant-based recipe is a must-try for any foodie looking to indulge in a wholesome guilt-free treat.

Nutriscore Rating: 72/100
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Image of Vegan Greek Fries
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 2 teaspoons Dried oregano
  • 1 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 1 cup Vegan yogurt
  • 0.5 cup Cucumber
  • 1 tablespoon Lemon juice
  • 1 clove Fresh garlic

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Peel and cut the russet potatoes into thin fries, approximately 1/4 inch thick.

Step 3

Place the potato fries in a large bowl and add olive oil, 1 teaspoon of salt, pepper, oregano, and garlic powder. Toss to coat the fries evenly.

Step 4

Spread the fries in a single layer on a baking sheet lined with parchment paper. Ensure they are not overlapping for even cooking.

Step 5

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the fries are crispy and golden brown.

Step 6

While the fries are baking, prepare the vegan tzatziki sauce. Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towel.

Step 7

In a mixing bowl, combine the vegan yogurt, grated cucumber, lemon juice, minced garlic clove, remaining 1 teaspoon of salt, and chopped dill. Mix well and refrigerate until ready to use.

Step 8

Once the fries are baked, remove from the oven and sprinkle with chopped fresh parsley.

Step 9

Serve the crispy vegan Greek fries hot, accompanied by the vegan tzatziki sauce for dipping.

Nutrition Facts

Serving size (1586.6g)
Amount per serving % Daily Value*
Calories 1774.2
Total Fat 48.8g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 4978.0mg 0%
Total Carbohydrate 301.6g 0%
Dietary Fiber 24.6g 0%
Total Sugars 34.3g
Protein 42.9g 0%
Vitamin D 0IU 0%
Calcium 488.6mg 0%
Iron 18.0mg 0%
Potassium 7236.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 9.4%
Carbs: 66.4%