Nutrition Facts for Vegan graham bread

Vegan Graham Bread

Indulge in the wholesome goodness of Vegan Graham Bread, a rustic loaf made with nutrient-packed graham and whole wheat flours for a hearty yet tender bite. Naturally sweetened with brown sugar, maple syrup, and unsweetened applesauce, this vegan bread boasts warm, aromatic spices like cinnamon and nutmeg for a comforting flavor profile. The optional addition of chopped walnuts or pecans adds a delightful crunch, perfect for those who enjoy a nutty twist. Effortless to prepare in just 15 minutes, this dairy-free and egg-free bread bakes to golden perfection in under an hour, making it an ideal choice for breakfast, snack time, or even dessert. Enjoy it plain, toasted, or slathered with your favorite vegan spread for a satisfying treat that's as nutritious as it is delicious.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Graham Bread
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 200 grams Graham flour
  • 150 grams Whole wheat flour
  • 10 grams Baking powder
  • 5 grams Baking soda
  • 3 grams Salt
  • 5 grams Cinnamon powder
  • 1 gram Nutmeg powder
  • 100 grams Brown sugar
  • 60 ml Maple syrup
  • 120 ml Unsweetened applesauce
  • 240 ml Non-dairy milk (almond, soy, etc.)
  • 5 ml Vanilla extract
  • 50 grams Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease or line a 9x5-inch loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine the graham flour, whole wheat flour, baking powder, baking soda, salt, cinnamon powder, and nutmeg powder.

Step 3

In another bowl, whisk together the brown sugar, maple syrup, applesauce, non-dairy milk, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

Step 5

If using, fold in the chopped walnuts or pecans to the batter.

Step 6

Transfer the batter into the prepared loaf pan and spread it evenly.

Step 7

Place the loaf pan in the preheated oven and bake for about 45 minutes or until a toothpick inserted into the center comes out clean.

Step 8

Let the vegan graham bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice and serve the bread once it has cooled. Enjoy it plain or with your favorite vegan spread.

Nutrition Facts

Serving size (956.8g)
Amount per serving % Daily Value*
Calories 2260.8
Total Fat 44.2g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3725.6mg 0%
Total Carbohydrate 443.4g 0%
Dietary Fiber 52.4g 0%
Total Sugars 165.6g
Protein 55.8g 0%
Vitamin D 101.4IU 0%
Calcium 748.4mg 0%
Iron 16.6mg 0%
Potassium 1938.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%
Protein: 9.3%
Carbs: 74.1%