Nutrition Facts for Vegan gourmet toast with avocado, tomato & feta

Vegan Gourmet Toast with Avocado, Tomato & Feta

Elevate your plant-based breakfast or snack game with this Vegan Gourmet Toast featuring creamy avocado, sweet cherry tomatoes, and tangy vegan feta cheese. Served atop hearty whole grain bread, this recipe is as wholesome as it is indulgent, combining fresh basil, a zing of lemon, and a drizzle of extra virgin olive oil for a perfectly balanced bite. Ready in just 20 minutes, this quick and easy toast is packed with vibrant flavors, healthy fats, and satisfying textures—ideal for busy mornings, light lunches, or elegant brunch spreads. Whether you're a dedicated vegan or simply seeking a nourishing, dairy-free delight, this avocado toast variation is sure to impress.

Nutriscore Rating: 71/100
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Image of Vegan Gourmet Toast with Avocado, Tomato & Feta
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 slices Whole grain bread
  • 2 medium Ripe avocados
  • 150 grams Cherry tomatoes
  • 100 grams Vegan feta cheese
  • 0.5 medium Lemon
  • 10 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by toasting the whole grain bread slices until golden brown. You can use a toaster or oven grill for this step.

Step 2

While the bread is toasting, slice the avocados in half, remove pits, and scoop the flesh into a bowl.

Step 3

Mash the avocado with a fork to your desired consistency. Some prefer it smooth, while others like a bit of chunkiness.

Step 4

Add the juice of half a lemon, salt, and black pepper to the mashed avocado, and mix well to combine.

Step 5

Slice the cherry tomatoes in halves and set aside.

Step 6

Finely chop the fresh basil leaves so they are ready to sprinkle over the assembled toast.

Step 7

Once the bread is toasted, place the slices on a serving plate or board.

Step 8

Spread a generous amount of the avocado mixture evenly on each slice of toasted bread.

Step 9

Top each slice with halved cherry tomatoes, distributing them evenly across the toast.

Step 10

Crumble the vegan feta cheese and sprinkle it over the tomatoes and avocado mixture.

Step 11

Drizzle a small amount of extra virgin olive oil over each slice for added flavor.

Step 12

Finally, garnish each piece of toast with the chopped basil leaves.

Step 13

Serve immediately and enjoy your delicious vegan gourmet toast!

Nutrition Facts

Serving size (729.6g)
Amount per serving % Daily Value*
Calories 1335.0
Total Fat 99.1g 0%
Saturated Fat 29.4g 0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg 0%
Sodium 2752.6mg 0%
Total Carbohydrate 91.6g 0%
Dietary Fiber 32.2g 0%
Total Sugars 13.3g
Protein 31.5g 0%
Vitamin D 0IU 0%
Calcium 270.2mg 0%
Iron 6.4mg 0%
Potassium 2122.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 9.1%
Carbs: 26.5%