Vegan Gourd and Beef Curry

Discover the vibrant flavors of this Vegan Gourd and Beef Curry, a comforting plant-based twist on a beloved classic. Packed with tender diced bottle gourd (lauki) and hearty vegan beef crumbles, this curry is simmered to perfection in a creamy coconut milk and vegetable broth base. Infused with aromatic spices like cumin, turmeric, and curry powder, and brightened with garlic, ginger, and fresh cilantro, every bite delivers a burst of irresistible flavor. Quick and easy to prepare in just 45 minutes, this wholesome dish is perfect for weeknight dinners or special occasions. Serve it warm with a squeeze of lime for a zesty finish, paired with steamed rice or flatbread for a satisfying vegan feast.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Bottle gourd (lauki), peeled and diced
• 1 cup Vegan beef crumbles
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 large Tomato, chopped
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 2 teaspoons Curry powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 4 pieces Lime wedges

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 1 minute until aromatic.

Step 3

Stir in the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and grated ginger, cooking for another 2 minutes.

Step 5

Add the chopped tomato and cook until it softens, about 3 minutes.

Step 6

Mix in the curry powder and turmeric, stirring well to coat the vegetables.

Step 7

Add the diced bottle gourd and vegan beef crumbles to the pot.

Step 8

Pour in the coconut milk and vegetable broth, stirring to combine.

Step 9

Season with salt and black pepper.

Step 10

Bring the mixture to a boil, then reduce the heat to low.

Step 11

Cover the pot and simmer for about 20 minutes, or until the gourd is tender.

Step 12

Stir occasionally to prevent sticking.

Step 13

Taste and adjust the seasoning if necessary.

Step 14

Remove from heat and garnish with fresh cilantro.

Step 15

Serve hot with lime wedges on the side for an extra zing.

Nutrition Facts

Serving size	(1644.9g)

Amount per serving	% Daily Value*
Calories	1006.7

Total Fat 45.3g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 4183.5mg	0%
Total Carbohydrate 104.1g	0%
Dietary Fiber 26.7g	0%
Total Sugars 44.0g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 422.8mg	0%
Iron 17.6mg	0%
Potassium 2979.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 19.6%

Carbs: 40.6%