Nutrition Facts for Vegan gorgonzola and pear salad

Vegan Gorgonzola and Pear Salad

Elevate your salad game with this Vegan Gorgonzola and Pear Salad, a perfect blend of creamy, sweet, and nutty flavors that will delight your taste buds. Crisp mixed greens form the base, while juicy pear slices lend a natural sweetness that pairs beautifully with the tangy crumbles of vegan Gorgonzola cheese. Toasted walnuts add a satisfying crunch, and a homemade vinaigrette made with balsamic vinegar, lemon juice, and a touch of maple syrup ties it all together. Ready in just 15 minutes, this easy-to-make salad is ideal for a quick lunch, an elegant starter, or even the star of your dinner table. Whether you're vegan or simply looking to try something new, this recipe offers a fresh, vibrant option that's as nutritious as it is delicious!

Nutriscore Rating: 66/100
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Image of Vegan Gorgonzola and Pear Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 5 cups mixed salad greens
  • 2 medium ripe pears
  • 1 cup vegan Gorgonzola cheese
  • 1 cup walnuts
  • 2 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the dressing. In a small bowl, whisk together the lemon juice, olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and black pepper until well combined. Set aside.

Step 2

Wash and thoroughly dry the mixed salad greens, then place them in a large salad bowl.

Step 3

Core and slice the pears into thin wedges. To prevent browning, gently toss the pear slices with a tablespoon of lemon juice.

Step 4

Add the pear slices to the salad bowl with the greens.

Step 5

Crumble the vegan Gorgonzola cheese over the salad.

Step 6

Lightly toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring occasionally until fragrant. Let them cool slightly before adding to the salad.

Step 7

Drizzle the prepared dressing over the salad ingredients in the bowl.

Step 8

Toss the salad gently to combine all ingredients evenly and ensure the dressing coats everything.

Step 9

Serve immediately, garnishing with extra crumbled vegan Gorgonzola and walnuts if desired.

Nutrition Facts

Serving size (999.1g)
Amount per serving % Daily Value*
Calories 2149.3
Total Fat 184.9g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 56.8g
Cholesterol 0mg 0%
Sodium 2986.3mg 0%
Total Carbohydrate 101.9g 0%
Dietary Fiber 22.4g 0%
Total Sugars 47.5g
Protein 38.6g 0%
Vitamin D 0IU 0%
Calcium 312.7mg 0%
Iron 7.8mg 0%
Potassium 1676.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 6.9%
Carbs: 18.3%