Vegan Gluten-Free Buckwheat Bread

Discover the wholesome simplicity of Vegan Gluten-Free Buckwheat Bread, a hearty and nutrient-packed alternative to traditional loaves. Made with buckwheat flour and brown rice flour, this recipe delivers a naturally gluten-free and vegan bread that's soft yet sturdy, ideal for toasts, sandwiches, or as a side to hearty soups. The secret ingredient, psyllium husk, ensures a perfectly moist and cohesive texture while enhancing the dough's elasticity. Sweetened with a touch of maple syrup and balanced with apple cider vinegar, this bread has a subtly earthy flavor profile that's as versatile as it is delicious. With just 20 minutes of prep time and minimal effort, you'll enjoy an artisanal loaf that’s perfect for health-conscious bakers or anyone with dietary restrictions. Plus, it’s freezer-friendly, making it a hassle-free addition to your weekly meal prep routine!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 10

Ingredients

• 300 grams Buckwheat flour
• 100 grams Brown rice flour
• 40 grams Psyllium husk
• 10 grams Baking powder
• 7 grams Baking soda
• 5 grams Sea salt
• 480 milliliters Warm water
• 2 tablespoons Maple syrup
• 2 tablespoons Apple cider vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a standard loaf pan with parchment paper or lightly grease it with oil.

Step 2

In a large mixing bowl, combine the buckwheat flour, brown rice flour, psyllium husk, baking powder, baking soda, and sea salt. Whisk them together until well combined.

Step 3

In a separate bowl or a large measuring jug, mix the warm water, maple syrup, and apple cider vinegar.

Step 4

Pour the wet ingredients into the dry ingredients and stir well with a spatula or wooden spoon until a thick, smooth dough forms. The mixture will thicken as the psyllium husk absorbs the water.

Step 5

Transfer the dough into the prepared loaf pan. Use the back of a spoon or spatula to smooth the top and ensure the dough is evenly distributed.

Step 6

Place the loaf pan in the preheated oven and bake for 60-70 minutes. The bread is done when it is firm to the touch and a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 8

Once cooled, slice and serve the bread as desired. It pairs well with vegan butter, avocado, or your favorite spreads.

Step 9

Store leftovers in an airtight container at room temperature for up to 3 days, or freeze slices for longer storage.

Nutrition Facts

Serving size	(1008.7g)

Amount per serving	% Daily Value*
Calories	1624.6

Total Fat 13.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5248.8mg	0%
Total Carbohydrate 358.4g	0%
Dietary Fiber 66.6g	0%
Total Sugars 27.5g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 146.1mg	0%
Iron 11.1mg	0%
Potassium 2050.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 10.8%

Carbs: 82.5%